Black Beans: Health Benefits, Side Effects and How to use it

Black beans should be part of your diet if you want healthy heart and skin. Here are some of the health benefits of black beans. Black beans are not only tasty, but also nutritious. They are full of nutrients such as fiber and protein that can help in weight management and keep your gut healthy….

6 top amino acid supplements for muscle recovery

Are you willing to improve your immunity to protect your body from flu, cold and infections? Then, try the top amino acid supplements. If you are a fitness freak who loves going to the gym every day, recovery after every workout session is essential. Lack of proper muscle recovery can restrict you from taking on…

Walnut milk: Health benefits and how to make it at home

Walnut milk is not just a good alternative to cow milk, it is also a very healthy option that helps you in more ways than one. Here are the benefits of walnut milk. It was not until the early 2010s that companies started producing walnut milk, and for the right reasons! This nutty gift of…

Best soy milk brands in India: 5 top choices for you!

Soy milk is low in calories and high in vitamins. Check out the top recommendations for the best soy milk brands in India to lead a healthy lifestyle. Milk is a highly nutritious food that offers numerous health benefits. However, regular cow or buffalo milk may not be suitable for individuals who follow a vegan…

Mediterranean diet: What is it, Risks, How to follow

The Mediterranean diet includes high intake of fruits and vegetables and limited intake of processed foods. However, there are certain risks associated with it. A Mediterranean diet is about consuming fruits, vegetables, legumes, poultry and fish, and a limited intake of processed foods. It is considered to be one of the most well-rounded and nutritious…

5 Ayurvedic approved juices to remove body toxins naturally

Try these 5 Ayurvedic remedies to remove body toxins and detox naturally. These can boost energy levels, improve digestion, and support weight loss. With our busy lifestyle, munching on junk food these days has become pretty normal. But guess what? It is not doing your body any favours. It can zap your energy and leave…

5 best EAA supplements to improve exercise performance

Essential amino acids (EAA) are essential for the proper bodily functioning. Here is a list of the best EAA supplements that you may try! Regular workout sessions are important for maintaining your fitness levels. To boost the exercise performance and support the recovery process, keeping a check on the amino acid levels in your body…

Get to know the health benefits of wasabi

Wasabi is a vibrant green spice that is mostly eaten with sushi. While it’s known for being spicy, did you know it offers several health benefits? Here are all the benefits of wasabi you should know. Do you love wasabi – the spicy condiment served with sushi? Turns out, wasabi not only adds spiciness to…

7 common myths about omega-3 fish oil supplements

Omega-3 fish oil supplements offer several health benefits, from boosting immunity to heart health. However, many people believe in myths and misconceptions. Let’s debunk them all today! Omega-3 fish oil supplements are derived from fatty fish such as salmon and mackerel. These contain essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The…

5 best calcium supplements for women to boost health

Increase the level of minerals in your body by including the best calcium supplements for women in your diet. Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences, thinner and smaller bones make it vital for women to keep a check on their…