Featured Posts
Want to reduce salt intake for your heart? Cardiologist shares 5 ways to flavour your food right
Cutting down on salt does not mean eating bland food. A cardiologist explains simple, flavourful swaps that protect your heart and help control blood pressure. Salt is a basic part of everyday cooking. From dal to sabzi, pickles to snacks, it enhances flavour instantly. But while it may make food taste better, too much salt…
Ragi vs jowar vs wheat: Which roti is healthier?
Thinking of switching your regular wheat roti? A nutritionist explains why ragi and jowar may be better for weight loss and blood sugar balance. Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti…
Obesity increases infection risks by 70%: New Lancet study
A new Lancet study shows that obesity raises the risk of getting infections and being hospitalised by 70%, addressing obesity. A latest study published in The Lancet shows that people with obesity are much more likely to get infectious diseases, which can lead to serious illness or even death. The study analysed data from over…
Reversing type 2 diabetes: 5 dietary changes for better health
Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels. Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024–2025 American Diabetes Association (ADA) shows that dietary changes can improve how people…
Can milk raise cholesterol levels? Know which types are safe
Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more than milk itself when it comes to heart health. Choosing low-fat or plant-based milk can help manage cholesterol levels.Milk is rich in calcium, protein and vitamins that support bones and muscles. But if…
Can coffee help you poop if constipated?
Does your morning coffee send you straight to the bathroom? A gastroenterologist explains how coffee affects bowel movements, when it helps constipation and when it does not. For many people, mornings follow a familiar rhythm: wake up, sip coffee, and suddenly feel the urge to head to the toilet. It is so common that coffee…
Is HbA1c misleading millions in diabetes diagnosis across India? Lancet study reveals
Glycated haemoglobin tests are important for diabetes concerns. G6PD deficiency can affect the accuracy of the results. The HbA1c (glycated haemoglobin) test, which measures a type of haemoglobin, is often considered the key test in diabetes care. However, recent research published in Lancet Regional Health, Southeast Asia raises important questions about the accuracy of HbA1c…
The importance of meal timing in managing diabetes
How skipping meals impacts blood sugar levels? Learn why Ayurveda emphasises consistent meal timing for effective diabetes management. Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results. But for those navigating blood sugar imbalances or diabetes, this well-intentioned habit can quietly do more harm than…
5 ways to reduce uric acid levels and prevent joint pain
High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help keep uric acid levels in check. High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts…
Seasonal eating in ayurveda: A guide to year-round wellness
How does seasonal eating in Ayurveda support digestive health and immunity? Learn which foods to embrace and avoid throughout the year. You don’t wear the same clothes all year round; you don’t even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the ancient…
Latest Posts
Want to reduce salt intake for your heart? Cardiologist shares 5 ways to flavour your food right
Cutting down on salt does not mean eating bland food. A cardiologist explains simple, flavourful swaps that protect your heart and help control blood pressure. Salt is a basic part of everyday cooking. From dal to sabzi, pickles to snacks, it enhances flavour instantly. But while it may make food taste better, too much salt…
Ragi vs jowar vs wheat: Which roti is healthier?
Thinking of switching your regular wheat roti? A nutritionist explains why ragi and jowar may be better for weight loss and blood sugar balance. Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti…
Obesity increases infection risks by 70%: New Lancet study
A new Lancet study shows that obesity raises the risk of getting infections and being hospitalised by 70%, addressing obesity. A latest study published in The Lancet shows that people with obesity are much more likely to get infectious diseases, which can lead to serious illness or even death. The study analysed data from over…
Reversing type 2 diabetes: 5 dietary changes for better health
Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels. Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024–2025 American Diabetes Association (ADA) shows that dietary changes can improve how people…
Can milk raise cholesterol levels? Know which types are safe
Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more than milk itself when it comes to heart health. Choosing low-fat or plant-based milk can help manage cholesterol levels.Milk is rich in calcium, protein and vitamins that support bones and muscles. But if…
Can coffee help you poop if constipated?
Does your morning coffee send you straight to the bathroom? A gastroenterologist explains how coffee affects bowel movements, when it helps constipation and when it does not. For many people, mornings follow a familiar rhythm: wake up, sip coffee, and suddenly feel the urge to head to the toilet. It is so common that coffee…