10 Amazing Health Benefits Of Singing For Seniors

Singing is a social aspect of life that’s fun to do. This practice comes with emotional, mental, and spiritual benefits. Singing, especially in groups, can build new relationships and develop emotional feelings for elders. This activity can enhance seniors’ mental health and trigger the regulators of emotion connected to the brain.  This article discusses some…

Healthy Sesame Ginger Cabbage Rolls

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real food years ago, I’ve experimented with plenty of delicious and healthy Asian inspired recipes. These sesame ginger cabbage rolls are my latest obsession…

10 Healthy Ways to Process Emotions

Emotions are part of being human, but handling them in healthy ways can feel tricky. When feelings build up, they start to affect your mental and physical health. Learning a few helpful techniques makes it easier to manage stress and improve relationships. You might even feel more balanced day-to-day. There are plenty of simple, effective…

DIY Natural Tinted Lip Sunscreen

For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot of benefits, sometimes on occasion, I’ll pull out the homemade sunscreen. Many of you have asked for a lip sunscreen with SPF, so I finally got to work in the kitchen…

7 Uplifting Emotional Benefits of Cooking

Are there emotional benefits you derive from cooking? Most people feel that cooking is just a necessary physical activity that must be done at home to ensure that the family always has food to eat. But is cooking all about that? When asked about the emotional benefits of cooking, one participant in a study states…

Broccoli Cheddar Egg Bake (Easy High-Protein)

I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try to prioritize protein in the mornings. This broccoli  cheddar egg bake is a great way to do that. It’s one of those recipes that’s almost effortless to throw together but everyone…