Featured Posts
Is HbA1c misleading millions in diabetes diagnosis across India? Lancet study reveals
Glycated haemoglobin tests are important for diabetes concerns. G6PD deficiency can affect the accuracy of the results. The HbA1c (glycated haemoglobin) test, which measures a type of haemoglobin, is often considered the key test in diabetes care. However, recent research published in Lancet Regional Health, Southeast Asia raises important questions about the accuracy of HbA1c…
The importance of meal timing in managing diabetes
How skipping meals impacts blood sugar levels? Learn why Ayurveda emphasises consistent meal timing for effective diabetes management. Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results. But for those navigating blood sugar imbalances or diabetes, this well-intentioned habit can quietly do more harm than…
5 ways to reduce uric acid levels and prevent joint pain
High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help keep uric acid levels in check. High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts…
Seasonal eating in ayurveda: A guide to year-round wellness
How does seasonal eating in Ayurveda support digestive health and immunity? Learn which foods to embrace and avoid throughout the year. You don’t wear the same clothes all year round; you don’t even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the ancient…
Diabetes: 6 healthy diets to keep blood sugar steady all day
Cutting carbs over choosing the right ones? 6 diet tips focus on fibre, balance, and consistency to help keep blood sugar levels steady. Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sugar levels. The…
Why does digestion slow down in winter? Dietitian suggests what to eat
Find out why digestion slows down in winter. Learn practical food tips and gut-friendly habits to stay comfortable during the colder months. Nothing beats a hot cup of tea or a comforting bowl of food on those crisp winter days. Throw in holidays and time off, and it’s easy to indulge a little more than…
How toxic relationships affect your heart and how to break free
How toxic relationships can harm your mental and physical health? Find important signs of a toxic relationship and strategies to break free. Relationships can bring us great joy and comfort, filled with love and excitement. However, they can also be complicated and, at times, harmful. It’s easy to get caught up in the good moments…
Hidden hunger in children: Understanding nutritional deficiencies
Hidden hunger in children: How do diet, picky eating, and busy lifestyles contribute to nutritional deficiencies and health risks? Every year, the discussion is diverted to solutions to end hunger. However, what most of us miss out on is ‘hidden hunger’. While images of malnourished children in famine-stricken countries are circulated these days, it is…
Digital burnout: How social media affects your mental health
How social media can contribute to digital burnout? Learn effective strategies to reclaim your mental well-being and enhance relaxation. After a long, demanding workday, most people reach for their phones without thinking. A few minutes of scrolling feels like a harmless way to unwind. It promises distraction without effort, connection without conversation, and rest without…
Is moringa tea better than green tea? Know their benefits
Moringa tea and green tea both offer powerful health benefits, but they work differently in the body. Nutritionists break down which tea is better for nutrients, energy, and managing blood sugar. From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite…
Latest Posts
Is HbA1c misleading millions in diabetes diagnosis across India? Lancet study reveals
Glycated haemoglobin tests are important for diabetes concerns. G6PD deficiency can affect the accuracy of the results. The HbA1c (glycated haemoglobin) test, which measures a type of haemoglobin, is often considered the key test in diabetes care. However, recent research published in Lancet Regional Health, Southeast Asia raises important questions about the accuracy of HbA1c…
The importance of meal timing in managing diabetes
How skipping meals impacts blood sugar levels? Learn why Ayurveda emphasises consistent meal timing for effective diabetes management. Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results. But for those navigating blood sugar imbalances or diabetes, this well-intentioned habit can quietly do more harm than…
5 ways to reduce uric acid levels and prevent joint pain
High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help keep uric acid levels in check. High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts…
Seasonal eating in ayurveda: A guide to year-round wellness
How does seasonal eating in Ayurveda support digestive health and immunity? Learn which foods to embrace and avoid throughout the year. You don’t wear the same clothes all year round; you don’t even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the ancient…
Diabetes: 6 healthy diets to keep blood sugar steady all day
Cutting carbs over choosing the right ones? 6 diet tips focus on fibre, balance, and consistency to help keep blood sugar levels steady. Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sugar levels. The…
Why does digestion slow down in winter? Dietitian suggests what to eat
Find out why digestion slows down in winter. Learn practical food tips and gut-friendly habits to stay comfortable during the colder months. Nothing beats a hot cup of tea or a comforting bowl of food on those crisp winter days. Throw in holidays and time off, and it’s easy to indulge a little more than…