Elemental Magnesium: Meaning, Dosage and Labels

When I first started buying magnesium supplements, I realised how confusing the labels could be. One number appeared on the front, another on the back, and most times you needed several capsules to get the advertised amount. That is when I learned how important elemental magnesium is. So what does it actually mean, how do…

5 Simple & Natural Detox Bath Recipes

Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone who struggles with skin issues or other signs of toxin overwhelm. It’s also an inexpensive way to boost health. I’m always up for a warm bath, and these natural add-ons help improve health while you…

Why Your Office Setup Matters More Than You Think: Simple Changes That Can Prevent Workplace Pain

Medically Reviewed This article has been reviewed for clinical accuracy. Most of us have been there: that stiff neck creeping in by mid-afternoon, shoulders that feel like rocks after a long day at the desk, or a lower back that protests after hours of sitting. Sore wrists from constant mouse work have become so common…

10 Amazing Health Benefits Of Singing For Seniors

Singing is a social aspect of life that’s fun to do. This practice comes with emotional, mental, and spiritual benefits. Singing, especially in groups, can build new relationships and develop emotional feelings for elders. This activity can enhance seniors’ mental health and trigger the regulators of emotion connected to the brain.  This article discusses some…

Healthy Sesame Ginger Cabbage Rolls

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real food years ago, I’ve experimented with plenty of delicious and healthy Asian inspired recipes. These sesame ginger cabbage rolls are my latest obsession…

10 Healthy Ways to Process Emotions

Emotions are part of being human, but handling them in healthy ways can feel tricky. When feelings build up, they start to affect your mental and physical health. Learning a few helpful techniques makes it easier to manage stress and improve relationships. You might even feel more balanced day-to-day. There are plenty of simple, effective…