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Do you wish to make your diet nutrient-rich? Then, try the best omega-3 fatty acid supplements and improve your health.
Omega-3 fatty acids are important for regulating various bodily functions. They are polyunsaturated fats that contribute to brain health, cardiovascular function, immune system and more. There are mainly three types of omega-3 fatty acids – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (AHA). This acid can decrease inflammation, reduce blood pressure and improve heart health. Consuming omega-3 fatty acids may also help alleviate joint pain, stiffness and maintain the health of your eye. Since this nutrient is essential for a healthy life and your body can’t produce them, including the omega-3 fatty acid supplements in your diet can be an effective way of availing their benefits. So, we have curated a list of the best omega-3 fatty acid supplements that you may try.
6 best omega-3 fatty acid supplements
The best omega-3 fatty acid supplements in India may help you embrace a positive lifestyle by improving your overall health. But it is advisable to speak to your healthcare provider before adding these supplements to your routine.
1. RawRX Vegan Omega 3 Fatty Acid Supplement
Try these omega-3 fatty acid capsules from RawRX to improve your heart, brain and joint health. These unflavoured supplements are extracted from sustainably sourced algae, which makes them an ideal choice for your health. The potent blend of EPA, DHA and ALA in these capsules plays an important role in improving your cardiovascular health. They also promise to enhance your cognitive function and joint mobility. Regular intake of these supplements may also help relieve PCOS symptoms. So, include these supplements in your diet and improve your overall health while adhering to your vegan lifestyle.
2. Bliss Welness Organic Omega 3 6 9 Fatty Acid Supplements
Bliss Welness Organic Omega 3 6 9 Fatty Acid Supplements are formulated from the most concentrated sources of omega-3 fatty acids. The brand states that the product is 100 percent free from heavy metals, which ensures that it is safe. These capsules promise to improve your heart, cholesterol levels, brain function, skin and eye health. The presence of anti-inflammatory properties in these supplements may also help reduce joint pain and enhance mobility. The product also claims to be non-GMO and organic.
3. ZEROHARM Vegan Omega-3 Capsules
The omega-3 fatty acid tablets from ZEROHARM is 100 percent natural because the brand states that it made using marine veg algae. This clinically proven and expert recommended supplement features patented nanotechnology that converts algae extracts into nanoparticles to completely dissolve in the bloodstream for better absorption. The product also claims that it comes with zero side effects, which makes it safe for consumption. These supplements promise to support eye health, brain development and cognitive function. They may also help improve vision, reduce fatigue and dryness. Regular intake of these capsules may also provide relief from stiffness, swelling and discomfort in joints. The brand also claims that the product is free from gluten, soy, dairy, fish, shellfish, tree nuts and harsh chemicals.
Also Read: Omega-3 deficiency: 5 signs you should be aware of
4. TrueBasics Vegan Omega Fatty Acid Supplement
TrueBasics Vegan Omega-3 Fatty Acid Supplement is a 100 percent plant based source of omega 3, 6 and 9 fatty acids. Each capsule delivers 870 mg of vegetarian omega 3, 6 and 9 for a healthy lifestyle. It promises to maintain the health of your brain, heart and normal functioning of blood vessels. These supplements may also help improve your joint flexibility and mobility. It can also manage joint pain and inflammation. Regular intake of these capsules may help in improving your vision.
5. Himalayan Basics Omega 3 Fatty Acid Supplement
Himalayan Basics Omega 3 Fatty Acid Supplement contains a balanced level of nutrients that boosts calcium level in your body for strong bones. The anti-inflammatory and antioxidant properties of the supplements help improve your brain functioning, support heart health, relieve stress and elevate your mood naturally. The brand also claims that the product is free from gluten, cruelty, sugar, soy, dairy, tree nuts and harsh chemicals which makes it safe.
6. WOW Life Science Algae-Rich Omega-3 Capsules
WOW Life Science Algae-Rich Omega-3 Capsules is derived from algae. It promises to support the health of your bones, skin, heart and eye. Regular intake of these capsules may also maintain the cholesterol level and promote muscle recovery. The brand recommends taking 1 capsule in morning and 1 in evening with healthy meals and water for a better lifestyle.
What are the health benefits of omega-3 fatty acid supplements?
Omega-3 fatty acid benefits your body in several ways. Some of the advantages of consuming omega-3 fatty acid supplements include:
- Omega-3 fatty acid supplements can infuse your body with EPA and DHA, which may help lower triglyceride levels, decrease blood pressure and contribute to overall heart health. These supplements may help reduce the risk of heart diseases and stroke.
- These supplements play a crucial role in improving your cognitive function and mood regulation. Consuming them regularly may reduce the risk of age-related cognitive decline and enhance mood stability.
- The presence of anti-inflammatory properties in these supplements may help reduce joint pain and stiffness related to conditions like arthritis. They may also improve joint mobility and overall joint health.
- They can also be beneficial for eye health because of the presence of DHA, which plays an important role in visual development and maintenance. Regular intake of these supplements can help prevent dry eye syndrome and other eye conditions.
- Along with bodily health benefits, omega-3 fatty acid supplements may also help improve your skin health and appearance. They can manage the oil production in your body, hydration levels and alleviate symptoms of skin conditions like psoriasis.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
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