Okinawa

7 healthy morning drinks to replace coffee

If coffee leaves you jittery or drained by noon, it may be time to switch. Nutritionist shares 7 morning drinks that support metabolism, digestion, and steady energy naturally. For many people, mornings begin with a strong cup of coffee. It feels comforting, energising and almost necessary to kickstart the day. But have you ever noticed…

Energy drinks: Protecting teens from heart and cardiovascular risks

A recent study warns that energy drinks pose severe cardiovascular risks to children and adolescents. Excessive consumption is linked to heart rhythm abnormalities, chest pain, and high blood pressure, making it a critical public health concern for young, developing hearts. An increasing number of children and teenagers are drinking energy drinks (ED), raising concerns about…

5 effective ways to lower cortisol levels and lose stubborn belly fat

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, and better sleep. Belly fat is hard to lose and can affect both your physical and mental health. While it’s important to feel good about your body, too much belly fat can lead to serious health issues…