Latest Posts
What is the best time to drink chia seed water?
Chia seeds water drink boosts metabolism, supports digestion, and keeps you energised. A nutritionist explains the best time to drink it. Chia seeds are one of the best superfoods, and for good reason. They are tiny but packed with fibre, protein, omega-3s, and antioxidants. One of the simplest ways to enjoy them is by turning…
Delicious milk-free oat recipes for a nutritious meal
For those avoiding milk, oats are incredibly versatile and can be transformed into delicious and healthy meals, from savoury bowls with vegetables and eggs to sweet treats like cookies, pancakes, and energy balls. Oats are a beloved breakfast staple, but if you’re lactose intolerant, have a milk allergy, or prefer to avoid dairy, you might…
Drink chia seed water every day, but avoid these 4 mistakes
If you want to make chia seed water a part of your daily morning routine, make sure you are not making these 4 mistakes otherwise be ready to face side effects! Thanks to its fibre, omega-3s, and antioxidant content, chia seed water has become a popular wellness trend. But before you start tossing chia seeds…