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New moms have to stay healthy as it directly affects the newborns. Here is the list of the best protein powders for breastfeeding women.
It is always said that no other form of nutrition can provide the same results for a newborn as breastmilk does. While breastmilk does provide enough nutrients to the baby, what about the mother? In the process of taking care of newborn babies, breastfeeding mothers often neglect their health. The postpartum phase is a crucial time of physical recovery and ignoring health during this time can make new moms regain strength. Moreover, high-quality breast milk is equally important for the baby’s growth, and for that taking a nutrient-rich diet is essential, especially protein because it serves as the tissue building block and fosters growth. Adding protein powders to your regular diet can be a great way to rebuild your body. Here is the list of the best protein powders for breastfeeding women.
Benefits of protein powder for breastfeeding mothers
Protein is one of the most important nutrients for breastfeeding women as it supports the health of mother as well as the infant. It plays a key role in the production of healthy breast milk. Additionally, the proteins present in the breast milk enhance the development of the newborn’s organs, muscles and immune system. Plus, it helps in the recovery of new moms post childbirth and help them meet their energy needs.Therefore, before including protein powders in your diet, it is important to understand its benefits.
1. One of the best protein powders in India boots the protein intake of breastfeeding moms, which they need during lactation.
2. Protein powders provide essential amino acids that are important for the development of infants and mothers.
3. Breastfeeding is a beautiful process, however, it requires moms to be fit and healthy. Protein powders help muscle repair and support them in postpartum recovery.
4. Breastfeeding mothers often experience increased appetite. So, incorporating protein powders in their diet can help them manage their weight.
5. Protein powders also contribute to the production of nutrient rich breast milk because it ensures an ample supply of amino acids.
Best protein powders for breastfeeding moms to remain fit
1. Pro360 Lacton Protein Powder
This Pro360 Lacton Protein Powder is the perfect choice for lactating women. It serves as the best lactation supplement for breastfeeding mothers because it is especially designed using a high protein source. Enriched with natural ingredients like cumin, fennel, curcumin, Elaichi, Moringa and fenugreek, the powder enhances the breast milk supply and also helps in development of infants’ brain. Additionally, the brand claims that the product is 100 percent vegetarian and contains no added sugar, which makes it healthy to consume.
2. Emcure Emwise Post Baby Whey Protein Powder
Emcure Emwise Post Baby Whey Protein Powder is one of the best protein powders for breastfeeding moms because it claims to be made up of 13 herbal extracts. It helps new moms in postnatal recovery. Enriched with amla, ashwagandha and guduchi, the powder maintains the mental and physical wellbeing of new moms. Additionally, it also helps in maintaining a healthy digestion because of the presence of ginger, basil leaves and licorice extract. The brand also claims that the product is 100 percent gluten free, soy free, sugar free and it maintains the hormonal balance in the body.
3. Protinex Mother’s Nutritional Drink
This Protinex Mother’s Nutritional Drink is undoubtedly one of the best protein powders for breastfeeding women because it provides high-quality protein supplement along with essential vitamins and minerals. Additionally, the presence of DHA helps in foetus brain development. The product works wonders in providing missing nutrients to new moms.
4. Develo Pregnancy and Lactation Protein Supplement
This protein powder from Develo is the perfect one for breastfeeding moms in India. Its kesar badam flavour allows new moms to maintain a balance between health and taste bud. Especially designed as a lactation supplement for mothers and providing prenatal vitamins, the powder provides 100 percent of daily requirement of vitamin B2, B12 and C. Additionally, it contains DHA and choline, which helps in brain development of a child. It also helps in healthy weight gain and provides energy to the breastfeeding mothers.
5. OZiva Protein and Herbs
Especially designed to help control weight, this OZiva Protein and Herbs maintain hormonal balance in the body. Enriched with the goodness of herbal extracts like curcumin, Tulsi and Shatavari, this powder enhances the energy level of new moms. The brand claims that the product is 100 percent soy free and gluten free, which makes it safer for breastfeeding moms to incorporate in their routine.
6. Cosmix No-Nonsense Plant Protein
Standing by its name, this Cosmix No-Nonsense Plant Protein because the brand claims that it is the cleanest plant protein. This non-chalky protein powder includes 9 vital amino acids. Additionally, enriched with ingredients like ginger, fennel, cumin and fenugreek, which enhances the digestion and absorption of the protein. Moreover, the chikmagalur mocha flavour of this protein powder allows you to enjoy the healthy drink without affecting your taste bud. The brand also claims that the product is chemically free, which makes it safe for you to use as it will not have any harmful effects on your baby as well.
7. Horlicks Mother’s Plus Protein Powder For Breastfeeding
Horlicks Mother’s Plus Protein Powder is one of the best protein powders for breastfeeding women. The brand claims that the product is rich in high protein and DHA, which supports healthy birth weight and child’s development. Moreover, the powder doesn’t contain added sugars, which makes it perfect for lactating mothers. Specifically designed to provide 25 vital nutrients, the protein powder contains vanilla and kesar flavour, ensuring that new moms don’t have to compromise on their taste buds. Gynecologists’ recommended product, this powder is enriched with micronutrients like vitamin B1, B3, B6, B12, A, E, zinc, and copper etc, which enhances the quality of the breast milk.
Side-effects of protein powders for breastfeeding moms
While there are several benefits of protein powders, it is important for breastfeeding mothers to understand its side-effects as well. Even one of the best protein powders for breastfeeding women has its own cons and understanding them are crucial.
1. Protein powders often contain allergens like soy, dairy and whey. And breastfeeding moms should be aware about these before using them as it can create problems for their newborns as well.
2. Protein powders also create digestive issues like gas, bloating and constipation.
3. Protein powders contain artificial sweeteners, flavours and preservatives, which affects the health of mom and newborn baby.
4. High protein consumption can also increase the body’s need for water. Therefore, breastfeeding mothers should stay hydrated as it can also impact the milk production.
5. Only relying on protein powders for energy can create an imbalance in nutrient intake.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
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