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Delicious milk-free oat recipes for a nutritious meal
For those avoiding milk, oats are incredibly versatile and can be transformed into delicious and healthy meals, from savoury bowls with vegetables and eggs to sweet treats like cookies, pancakes, and energy balls. Oats are a beloved breakfast staple, but if you’re lactose intolerant, have a milk allergy, or prefer to avoid dairy, you might…
Drink chia seed water every day, but avoid these 4 mistakes
If you want to make chia seed water a part of your daily morning routine, make sure you are not making these 4 mistakes otherwise be ready to face side effects! Thanks to its fibre, omega-3s, and antioxidant content, chia seed water has become a popular wellness trend. But before you start tossing chia seeds…
3 easy food swaps to reduce your belly fat faster
To effectively reduce belly fat, focus on cutting out sugar and processed foods, increasing your protein intake to stay full longer, and adding more soluble fibre to your diet, which helps reduce bloating and aids in digestion. Losing belly fat can feel like an uphill battle, but the journey often starts not only in the…