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Best matcha tea powders in India and their benefits

Matcha tea is a powdered green tea that offers rich antioxidants and wellness benefits, making it a great coffee alternative. Choose from the best brands in India. Product Suggestions Loading… Matcha tea is a fine powder of specially grown green tea leaves, which is bright in colour and has strong health benefits. Compared to green…

Best vitamin D supplements for immunity and overall health

Vitamin D is an essential supplement that supports immunity, stronger bones, and overall health. It is also essential for maintaining balance when sunlight or diet is insufficient. Product Suggestions Loading… Vitamin D is an essential supplement for helping the body absorb calcium, strengthening bones, and protecting the body. Limited outdoor activity and reduced sun exposure…

How to increase vaginal lubrication naturally: Expert tips to reduce dryness

If you are dealing with vaginal dryness, there is no need to be embarrassed about. Here’s how to increase vaginal lubrication naturally with simple changes to your diet, lifestyle, and daily routine. Vaginal dryness is a common yet often overlooked issue that many women face at different stages of life. It can lead to discomfort,…

Best sexual health products in 2025: Top picks for overall well-being 

Sexual health products aim to help maintain safety, hygiene, and well-being by supporting the fulfilment of fundamental needs, eliminating the risk of health disorders, and promoting personal care. Product Suggestions Loading… Sexual health is a fundamental aspect of overall health, but it is not typically considered in regular healthcare practices. On World Sexual Health Day…

3 morning tips to boost metabolism and reduce belly fat

Starting your day with specific, easy-to-make drinks and a well-planned breakfast can powerfully boost your metabolism, helping your body burn more calories and target stubborn belly fat right from the moment you wake up. Excess fat around your waist can make losing weight feel particularly challenging. It often remains in place, no matter how hard…

World Sexual Health Day: 7 tips to protect sexual health during monsoon

On World Sexual Health Day 2025, an expert shares top tips to maintain sexual health during monsoon to avoid infections. World Sexual Health Day is marked as an effort to promote awareness around safe sex practices. Did you know changing weather patterns, particularly the monsoon season, can impact our sexual health? While the rainy season…

Beet juice can help older adults reduce blood pressure in just two weeks: Study

Beet juice and other nitrate-rich vegetables can support older adults in reducing blood pressure naturally, says a new study by University of Exeter researchers. For years, nutrition experts have recommended vegetables for heart health, but new research spotlights one in particular: beetroot. A recent study led by the University of Exeter reveals that drinking nitrate-rich…

Nutrition week: 16 high protein foods to build muscle

Looking to build muscle and boost recovery? Add these high protein foods, such as Greek yogurt, eggs, tofu etc, to your diet to fulfill your daily intake. When it comes to building muscle and staying strong, the foods you choose play a huge role. Protein, the building block of muscles, is essential for recovery, repair,…

Should you take ashwagandha every day? Benefits and side effects

Learn the benefits and potential side effects of taking Ashwagandha daily for stress relief, improved sleep, and enhanced cognitive function. Ashwagandha is a notable herb used in Ayurvedic medicine that has become popular recently among health enthusiasts and those seeking natural remedies. It is known as a potent adaptogen, helping the body cope with stress…

Covid-19 Stratus variant surge threats in the Southern US

Covid-19 Stratus variant surge in the South U.S.: Know its symptoms, and vaccination recommendations to stay informed and safe this winter. The number of Covid-19 cases is rising throughout the United States, mainly due to the emergence of the new “Stratus” variant. Many states, particularly in the West and South, are reportedly experiencing increased cases…