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Tibetan singing bowls benefits for mental health

Are you feeling stressed?Trying Tibetan singing bowls for mental health can help reduce anxiety, improve focus, and promote overall well-being. In today’s hectic world, finding moments of peace might be challenging. Amidst the hustle and bustle of daily life, our mental health often takes a backseat. However, a centuries-old approach can provide relaxation and rejuvenation:…

H5N1: Know all about bird flu outbreak

There have been ongoing cases of human infections of the bird flu virus in the US and other countries as well. Know how to prevent it from spreading. Bird flu, or avian influenza, primarily affects birds but there have been cases reported in humans as well. Unfortunately, a patient recently died from severe avian influenza…

Yoga for weight loss: Tadasana helps to shed extra kilos

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose. Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you…

Winter and sex drive: Connection and tips

Your libido can be affected by your bond with your partner or hormonal changes. Cold weather may also have an effect on your libido. Let’s explore the connection between winter and sex drive. When you are dripping with sweat, cosying up to your partner is probably the last thing on your mind. Still, you can…

Flax seeds for constipation: Uses and side effects

Eating the right food can help you poop. Have flax seeds to get relief from constipation, which is a problem with passing stool. Flax seeds, the small, oval-shaped seeds with a hard, shiny shell, have been in the spotlight for a while. Thanks to their health benefits, they have become a part of many people’s…

Sound therapy for anxiety relief: Here’s how it can help you

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and medications are beneficial, there is an increasing interest in alternative natural approaches. Sound…

Guillain-Barre syndrome spreads in Pune: Know causes, symptoms and risk

Cases of Guillain-Barre syndrome or GBS are on the rise in Pune, and 67 cases have been reported so far. Are you also at risk? All about this autoimmune condition. After a surge in hMPV cases in India, an immunological nerve disorder called the Guillain Barre syndrome (GBS) is also spreading in some parts of…

5 benefits of burpees for weight loss and how to do it

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you…

Apples for sex: Here’s how it can boost your libido

Looking to spice up your love life? Consider adding apples for sex drive. Read on to know the benefits of apples and how to include these in your diet. An apple a day keeps the doctor away but did you know that this applies to your sexual health as well? Surprisingly, apples are full of…

Stinging nettle benefits: Advantages and side effects

Looking for a remedy for allergies and a natural way to support joint health? There are many stinging nettle benefits that you can take advantage of. There are many medicinal plants that can be beneficial for your health. Tulsi or holy basil, and ashwagandha probably top that list. While those are essential, you must also…