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Magnesium side effects: Ways it affects your body

Magnesium is essential for energy production and keeping your bones strong. But excessive consumption may cause health problems. Watch out for the magnesium side effects. Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet your daily magnesium requirements. This mineral is important for your…

World Meditation Day: How meditation helps to keep tension at bay

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here’s how it helps to reduce tension. Tension has become an unwelcome companion in our hectic world. From the daily grind of work to the endless scrolling through social media, our minds are constantly bombarded with stress and anxiety. This ongoing state of…

10 common Guillain Barre syndrome symptoms

An alarming outbreak of Guillain Barre Syndrome (GBS) has been reported in Maharashtra, with 101 people ill and one fatality. Know 10 Guillain-Barre syndrome symptoms to keep yourself safe. After reports of hMPV or human metapneumovirus affecting people in India, an outbreak of Guillain Barre syndrome or GBS has been reported in India. The fatal…

Transform your workday with these desk exercises for weight loss

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight loss. ‘Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid…

Castor oil for vaginal dryness: Benefits and tips to use

Using castor oil for vaginal dryness can give you relief from the discomfort and it can help improve your sex life significantly. Vaginal dryness is a common problem that can cause enough pain to impact your daily activities. Those who experience it, find it painful to exercise or even sit. It may also impact your…

Matcha tea for diabetes: Benefits and side effects

Matcha tea is made from green tea leaves and is full of antioxidants, which makes it extremely healthy. Know why you should drink matcha tea for diabetes management. Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general. Matcha tea, a type of…

14 antioxidant-rich foods and drinks for weight loss

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn fat, boost metabolism and support overall health. When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even reduce the risk of cancer. Not to…

6 self-improvement tips to transform yourself in 2025

Ready to transform your life in 2025? Check out these 6 simple yet effective self-improvement tips to help you reach your full potential. When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round…

Congo fever: Symptoms, causes and treatment

A 51-year-old man has reportedly died of the Crimean-Congo Hemorrhagic Fever or the Congo fever, in Gujarat, India. Know the symptoms of this widespread disease. A 51-year-old man in India reportedly lost his life to Crimean-Congo Hemorrhagic Fever (CCHF), also known as the Congo fever. The cattle breeder is said to have died on January…

Brisk walking to lose belly fat: 3 ways this helps you get a slimmer waistline

Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to lose belly fat. Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially around…