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Is yellow bell pepper the best source of vitamin C? Know its benefits

Yellow bell peppers offer one of the highest vitamin C contents. Know how this bright veggie supports your immunity, heart, brain and weight-management. If you love adding colour to your meals, the bright yellow capsicum deserves a spot on your plate. It is crunchy, juicy, and adds a subtle sweetness to any dish but there…

Cod liver oil benefits for heart, joints and bone health

Rich in omega-3 fatty acids and vitamins A and D, cod liver oil supports heart health, strengthens bones, and eases joint pain. Know how this supplement can improve overall well-being. You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver oil is packed with powerful nutrients…

7 chia seed recipes everyone can try for digestion and weight loss

Packed with fiber, protein, and omega-3s, chia seeds can easily fit into your daily meals. From puddings to oatmeal, here are 7 delicious, easy-to-make chia seed recipes you can try at home. It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a…

Is running better than walking for belly fat?

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction. When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking. Both are effective ways to…

Can diabetics eat dry frutis? Know which ones to avoid

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics should eat and which to avoid.Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics should eat and which to avoid. Dry fruits…

Can eggs cause high cholesterol levels: Know how to eat eggs

Eggs are packed with protein and nutrients, but can they really raise your cholesterol levels? Know what research says and the right way to include them in your diet. Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many…

Why food allergy testing should be on your nutrition checklist?

How can food allergy testing help the body react to certain foods? It can improve health, boost energy, and enhance overall well-being. World Food Day 2025 is a great time to think about how our food affects our feelings. Many people overlook symptoms like low energy, bloating, or skin issues, blaming them on busy lives…

Healthy Diwali gifting: Dry fruit hampers for nutritious joy

Celebrate a healthier Diwali by gifting nutritious dry fruit hampers, offering a tasty and thoughtful alternative to traditional sweets. Product Suggestions Loading… Diwali is a festival filled with lights, joy, and the tradition of gifting. Still, it often comes with a familiar challenge: the abundance of sugary sweets and deep-fried snacks that can lead to…

8 best electrolyte supplements to stay hydrated and recharged

Fast&Up Reload (20 Litres) Low Sugar energy drink for Instant Hydration Fast&Up Reload Mango is a low-sugar energy drink, packed with 80 effervescent tablets that contain all five essential electrolytes and added vitamins. It promotes instant hydration, replenishes minerals, and supports energy and recovery. Ideal for athletes, fitness enthusiasts, or anyone active in the heat…

6 sugar substitutes for diabetics to avoid blood sugar spike

Looking for healthy sugar alternatives that do not raise blood sugar? Here are 6 safe and natural sugar substitutes that help satisfy your sweet tooth without affecting insulin levels. If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar…