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12 exercises for fat loss to do at home

If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss. We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many…

Masturbation and acne: Know if there is a link

Acne is a common skin condition. There are many causes, including hormonal changes. But does masturbation cause acne as well? Masturbation offers several benefits. Apart from providing pleasure, it may help to reduce stress and improve quality of sleep. It is considered to be a natural act, during which hormones like endorphins and dopamine get…

Tulsi for weight loss: Benefits and side effects

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here’s how to use tulsi for weight loss. You may not be familiar with the term ‘ocimum tenuiflorum.’ It’s an aromatic plant that is widely used to manage health issues. More commonly known as Holy basil…

5 magnesium rich fruits and how to eat them

Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits that can maintain optimum levels of the nutrient. Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through your day with extremely low energy levels? It…

Get the best ghee brands at up to 60% off during Amazon Super Value Days

The Amazon Super Value Days offer up to 60% off on the best ghee brands like Anveshan, Vedic Ghee and more.  Product Suggestions Loading… Chaitra Navratri is here, and no festive meal is complete without the richness of pure ghee. Whether you are preparing delicious prasad or vrat-friendly dishes, the best desi ghee in India…

90 hour work week: Is it healthy for you?

Are long working hours a good idea for professionals? A recent debate around a 90-hour long work week has sparked a debate. Know if it’s healthy or not. Do you keep a check on the number of hours you work in a week? It is no surprise that working too many hours or overtime exhaust…

Exercises for diabetes can help the brain fight blood sugar, finds a study

A new study states that physical exercise helps the brain regulate blood sugar. Check out why exercises for diabetes are helpful and how to do them It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes. However, do you know how exercises for diabetes work? A…

Tried uphill walking for weight loss? Here’s how it can help you

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are…

5 tips to improve intimacy in a relationship

If you want to take your relationship to the next level, follow these 5 simple yet effective tips to improve intimacy and create a deeper connection with your partner. Intimacy in a relationship is not just about physical closeness—it is about feeling alive, content, and, at the same time, vulnerable. It is that deep emotional…

Matcha tea for weight loss: Benefits and side effects

Wondering which tea is best for dropping pounds? Go for the green-coloured matcha tea for weight loss, as it has a good mix of caffeine and catechins. People who watch their weight often swear by green tea. When it comes to this type of tea, the leaves are steeped in hot water and discarded. Sometimes,…