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5 tips to improve intimacy in a relationship

If you want to take your relationship to the next level, follow these 5 simple yet effective tips to improve intimacy and create a deeper connection with your partner. Intimacy in a relationship is not just about physical closeness—it is about feeling alive, content, and, at the same time, vulnerable. It is that deep emotional…

Matcha tea for weight loss: Benefits and side effects

Wondering which tea is best for dropping pounds? Go for the green-coloured matcha tea for weight loss, as it has a good mix of caffeine and catechins. People who watch their weight often swear by green tea. When it comes to this type of tea, the leaves are steeped in hot water and discarded. Sometimes,…

9 clove tea benefits and how to make it at home

What if a cup of tea could do more than just relax you? Clove tea is packed with essential vitamins, minerals, and antioxidants that can offer you these 9 health benefits. When it comes to morning tea, everyone has a favourite. Green tea, chamomile, lemon, honey are some of the popular choices. But there is…

Which is the best rice for weight loss?

While rice is often demonised in a weight loss diet, it might not be the cause behind weight gain. Check out the best rice for weight loss and how to eat it. When it comes to a weight loss diet, the first thing that we tend to avoid is rice. But does rice make you…

Say goodbye to Monday blues with theta healing meditation

Practicing theta healing meditation may help overcome Monday blues. Here’s how it relieves tension and boosts your mood. When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way…

18-year-old in Kerala dies following online weight loss diet: All about anorexia nervosa

An 18-year-old girl has reportedly died from anorexia nervosa after following an online weight loss diet that only allowed her to drink water. Here’s what you should know. Weight gain and related health problems have become a significant concern today with lifestyles becoming more sedentary. Consequently, there is a rising trend of adopting “fad” diets,…

Sit-ups for belly fat: Steps to do the exercise

Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods. It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can…

Peeing during sex: Causes and treatment

Peeing during sex is quite common among women. It may be due to sexual arousal or urinary tract infection. There are more reasons why you may urinate while having sex. Your body releases fluids during sexual intercourse. While this is the usual, some people also have the urge to get up and pee during sex….

7 side effects of beetroot juice

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of beetroot juice as well. You may be having beetroot juice as a pre-workout drink or pairing it with your breakfast to support heart health. Yes, there are multiple benefits of drinking the…

7 day high-protein diet for weight loss

Looking to shed those extra kilos without losing muscle? Kickstart your journey with this 7-day high-protein diet for weight loss that can boost metabolism and help curb cravings. Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you fall into common…