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Sourdough bread benefits: Why it is better than normal bread

Ditch your regular bread for sourdough bread. An expert shares the benefits of consuming sourdough bread for your health. White, brown, whole wheat, millet, and multigrain – there is a whole variety of breads. But what is sourdough bread? If you are thinking of swapping your  bread with a healthier alternative, sourdough bread might be…

Gouda cheese: 6 health benefits

Gouda cheese is one of the most well-known varieties of cheese worldwide. Learn more about the health benefits of including gouda cheese in your diet. There’s something magical about cheese that makes it impossible to say no to. In addition to adding flavour and a whole new dimension to your cuisine, it also offers health…

11 health benefits of beetroot you should know

Often overlooked, beetroot is a superfood everyone should add to their daily diet. Here are 11 health benefits of beetroot you should be aware of! Beetroot, with its vibrant hue and earthy flavour, is a vegetable that captivates both the eyes and the taste buds. Its deep crimson colour adds a burst of vibrancy to…

5 yoga poses to reduce back fat

Try these 5 yoga poses to reduce back fat that tends to get accumulated around your upper body and lead to a bra bulge. A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as…

7 sitting yoga poses to lose belly fat

Try these 7 sitting yoga poses to lose belly fat if you struggle to maintain your balance and are afraid of falling during your yoga practice. Nowadays, stiff joints and muscle aches are common problems among people, which can make following a daily exercise routine challenging. If you feel tense during workouts and struggle to…

How to make sex more romantic?

Are you looking for ways to make sex more romantic? We have got you covered. Check out the best ways to have romantic sex. It may seem like there’s a limit to how much you can do to make your sexual experiences exciting but don’t give up hope just yet. There are plenty of simple…

Quinoa: Health Benefits, Nutrition, Side Effects, How to eat

Quinoa has many health benefits such as helping in weight loss and is a gluten-free option for meals. But you must know how to eat it right. If you are looking for healthy substitutes for rice or bread, quinoa is an option that you must explore. Quinoa has gained immense popularity in recent times owing…

5 best Incense sticks for mental health

Incense sticks can create an atmosphere of peace and tranquillity in your home or workspace. Here’s a list of the best incense stick brands available in India. With deadlines to meet and work-life pressure, we tend to forget that we need to relax, which is very important for our physical and mental health. In fact,…

FDA postpartum depression pill: A step towards maternal care

A postpartum depression pill is now a reality thanks to the US Food and Drug Administration. Know all about the oral treatment and the need for PPD awareness. The transition from pregnancy to postpartum can be tough on mothers. It may be exciting to welcome a newborn and start life afresh, but it is not…

Best iron supplements for women: 6 top picks for energy and focus

If you are looking for ways to improve your overall health, this article is for you! Check out this list of the best iron supplements for women. Iron is an essential mineral that contributes significantly to bodily functions. From carrying oxygen to cells to aiding in energy production, iron is responsible for maintaining overall health…