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Benefits of night walk after dinner for weight loss

Morning may be the best time to go for a walk, but there are benefits of night walks too! From weight loss to improved sleep, know what it can do for you. Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So,…

7 meditation practices for inner peace

As we celebrate International Women’s Day, here are some ways for women to deal with stressful days through practising meditation. Try these 7 meditation practises for inner peace. In a world where women often juggle multiple roles and responsibilities, finding inner peace and balance is essential for overall well-being. Being at ease with oneself, other…

COVID new variant BA.2.86 more dangerous than Eris

Covid-19 new variant BA.2.86 is considered to be more infectious than the previous variants. Should India be concerned? Here’s what you need to know. While the pandemic is not a threat anymore, Covid-19 doesn’t seem to have slowed down. The ever-evolving microscopic villain has reentered many countries in the form of a new variant named…

How to reduce bra bulge: 7 exercises to lose back fat

Bra bulge, that stubborn back fat beneath your bra straps, creates an uneven appearance. If you can’t live with it anymore, learn how to reduce bra bulge here. If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas…

Fear of disappointing others: Signs and ways to overcome it

Many people struggle with the fear of disappointing others. We tell you how to know if you are one of them and how to get over the fear of disappointing others. A lot of people worry about what others think of them, the way they dress up, look or their lifestyle choices. Some of them…

Drinking sweetened drinks increases heart disease risk: Study

Do you drink a lot of sweetened drinks regularly? Well, it can put you at risk of heart diseases like atrial fibrillation, says a study. It is better be careful of how much sugar goes into our bodies daily. One of the biggest culprits putting you at risk of developing diseases is sweetened drinks! Those…

Glucose and fructose: 6 differences you must know

Glucose and fructose are sugars found in vegetables and fruits, but the two are not the same. Let us tell you the differences between glucose and fructose. If you are not living with diabetes or trying to lose weight, sugar may be an important ingredient in your diet. You may begin your day with a…

Best mustard oil for cooking: 6 top picks for healthy eating

Are looking for ways to make your meals healthy? If yes, include the best mustard oils for cooking and enjoy their benefits. Mustard oil or sarso ka tel is a staple in every Indian household. From using it to cook delicious dishes to applying it on your scalp to improve hair growth, this versatile oil…

9 yoga poses for fat loss

Bored of doing the same exercises? Incorporate these yoga poses for fat loss into your daily workout routine to achieve your goal quickly. Do you often struggle to step out of bed for a morning workout? Shake off the laziness with some awesome yoga poses for fat loss. While it won’t give you instant results,…

Manifestation and affirmations: Know the difference

Manifestation and affirmations are not the same. Manifestation refers to turning your dreams into reality, affirmations are a way to do this. It is very easy to confuse manifestations with affirmations. But in reality, the two are very different when it comes to approaches as well as results. Affirmations is one of the ways to…