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Mahira Khan opens up about her struggle with manic depression

Pakistani actress Mahira Khan recently revealed that she suffers from manic depression or bipolar disorder. Here’s everything you need to know about the condition. When you are a part of the limelight, one miss is all it takes to make people criticise you and bring you down. While harsh criticism is a part of every…

9 yoga poses to reduce thigh fat

Are you tired of trying new things to get rid of thigh fat? You should try doing yoga. Here are some yoga poses to reduce thigh fat and tone your muscles. A little thigh fat won’t do you any harm, but there’s nothing wrong if you want to lose the extra kilos around your thighs….

Stress bloating: What is it and tips to get rid of it

Stress bloating happens when stress and anxiety take a toll on your digestive system. Here is how to avoid it. While digestion issues, periods and ovulation can lead to bloating, it is also true that being worried or anxious about something can have the same effect on your body. Stress bloating, or bloating caused due…

Covid-19 variant Pirola: All you need to know

Just when the world began to believe the worst was behind us, the new Covid variant Pirola emerged as a threat. How big a concern is BA.2.86 and what you should do about it? The highly transmissible variants of Covid-19 had the world reeling for its safety. After numerous efforts, we were able to leave…

5 foods to relieve stomach pain after eating

Facing post-meal discomfort is a common thing, but you can have some foods that reduce the risk of stomach pain after eating. All of us try savour our everyday meals by cherry-picking the foods that are healthy for our gut and overall body. Whether it is about starting our day with detox drinks to prep…

Face fat: How to get rid of it?

Face fat might just refuse to go away, leaving you looking all puffy and chubby. Try these expert-backed recommendations to keep face fat at bay. Troubled by a double chin or puffy cheeks in your photographs? You may have embarked on a fitness journey and might be starting to lose weight from everywhere, but is…

Know the impact of dehydration on your mental health

Dehydration not only affects your body but also your mental health. Here’s how dehydration affects your mental health and ways to keep yourself hydrated. A lack of fluid intake can lead to dehydration during the winter season. Dehydration along with winter blues is one of the worst things for your mood. So, whether you are…

Nipah virus case rise in Kerala: Symptoms, prevention and treatment

Kerala is going through a Nipah virus scare. We tell you the symptoms of Nipah virus and the preventive measures you should take. Nipah virus cases are on a rise in Kerala, according to news reports in India. Reports also indicate that at least 706 people are on the contact list, of which 77 come…

5 hula hoop exercises for weight loss

Weight loss doesn’t have to be a tiring and boring task. If you want to add some fun to your workout, try these hula hoop exercises for weight loss. In the quest for fun and effective ways to lose weight, hula hooping emerges as a standout option. This childhood pastime has evolved into a dynamic…

The stages of grief: How to deal with loss and pain?

Understanding the various stages of grief helps us deal with our feelings constructively. Read on to know more Grief in unavoidable as we go through life. People present grief in various ways – some cry, some remain in denial while others might withdraw from situations and those around them. However, in order to constructively deal…