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Dengue cases in India rise, Health Ministry issues advisory

Dengue cases have been increasing at a rapid rate in India. Ahead of the rise in dengue cases, Health Ministry has issued an advisory to control the surge. Dengue cases have been increasing at a rapid rate in several states in India. Most of these cases have been reported in West Bengal, Jharkhand and Maharashtra,…

6 best cold-pressed coconut oils to promote a healthy lifestyle

If you want to improve your overall health and well-being, include the best cold-pressed coconut oils in your diet. Coconut oil offers a plethora of health benefits ranging from helping reduce hunger to revitalising lifeless hair. If you plan to include this oil in your diet, consider choosing the cold-pressed coconut oils. Cold-pressed is an…

Can hummus and celery help in weight loss?

People on a weight-loss journey look for healthy foods. You can think of including hummus and celery in your weight loss diet. Eating hummus and celery is good for your health. It may lower cholesterol and can be consumed as part of a balanced diet. When it comes to weight loss, many claim that hummus…

Best weight loss exercises for hypothyroidism

Weight loss can be challenging for women with hypothyroidism. Keeping an eye on diet is important, but so are weight loss exercises for people with a thyroid issue. Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces…

5 side effects of watching too much porn for your own sex life

From mismatched desires to unrealistic expectations, here are some side effects of watching too much porn on your sex life. Be it as a guidebook to sex education or as a mere means of getting that dopamine rush and being sexually aroused, people have their own reasons for watching porn. While most of these reasons…

Best books about anxiety that you must read!

Battling anxiety in everyday life can be tough. So, take a look at the best books about anxiety that can help you stay calm. Anxiety is a response to stress or perceived threat. Although this feeling of uneasiness is a common aspect of life, it is important to address it when it becomes overwhelming. It…

Ultra processed foods may lead to depression, finds study

Your diet and mental health are connected. A new study has found a link between consumption of ultra-processed foods and depression. Living or dealing with depression can be challenging. It not only affects your mind but hinders normal functioning in every aspect of your life. Depression is to do with psychological and emotional issues, but…

5 best tummy trimmers to reduce belly fat and get washboard abs

Want to train your abdominal and core muscles? Check out these best tummy trimmers to help you reduce belly fat. Eating right and exercising are non-negotiables for a healthy life. But if you are working towards cutting abdominal fat, you’ve got to do a little bit more! You can go to the gym and do…

6 things to remember about first sex after pregnancy

Do you get scared every time your partner asks you to have sex after pregnancy? Well, delivering a baby doesn’t mean you cannot enjoy your sex life. But keep these 6 things in mind before you resume having sex. Whether you have had a cesarean delivery or natural, it is very crucial to be mindful…

8 negative effects of perfectionism

Being a perfectionist may be bad for your mental health. We tell you the negative aspects of perfectionism. People who want to be perfectionists mostly desire to produce flawless work. They also tend to have high levels of motivation, and set and work hard to achieve highly challenging goals. Healthy perfectionist tendencies are known to…