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Medical tourism: What is it and why is it on a rise

Medical tourism or travel to receive medical care has witnessed a rise globally. Know all about it, the factors driving it and its benefits. There are robust efforts across major countries in the world to become hubs for medical tourism. India isn’t far behind. It is, in fact, one of the top 10 countries where…

5 healthy juices for a healthy heart

If you want to keep your heart healthy, you need to add healthy drinks and foods to your diet. Here are 5 healthy drinks for a healthy heart you must try! Love, compassion, and relationships – the heart is often linked to these things but what about its importance in maintaining your overall health? People…

5 best zinc supplements for women

Zinc is an essential mineral that is critical to human health. Check out the best zinc supplements handpicked for you. Zinc is a mineral that is an extremely important nutrient for your health. It promotes healthy growth and development, strengthens the immune system, and promotes wound healing. Zinc is necessary for both men and women,…

Exercises to include in wedding weight loss plan

If you are planning to lose weight before wedding, don’t wait for the D-Day. Start early to lose weight in a healthy way. Here are some exercises to include in your wedding weight loss workout plan. Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of…

5 ways childhood trauma affects adult sex life

A traumatic childhood experience may have effects on your sexual health. Read on to know how childhood trauma affects adult sex life. Be it emotional, physical or sexual abuse as a kid or growing up in a home with violence or insecurity due to parent’s divorce, traumatic childhood experiences may have lasting effects on your…

Narcissistic Personality Disorder: Meaning, Symptoms, Cure

The symptoms of narcissistic personality disorder include a sense of superiority, need for constant admiration, lack of empathy. While self confidence is a valued quality in an individual, an elevated sense of self, obsession with one’s power, beauty and success, arrogance…these are just some of the qualities of someone suffering from Narcissistic Personality disorder. And…

Climbing over five flights of stairs may boost heart health: Study

Make climbing stairs a part of your fitness regime. A study has found that climbing over five flights of stairs may help to reduce the risk of heart diseases. When we think of an exercise that is simple and needs no equipment, walking or jogging immediately pop up in our mind. We tend to forget…

5 best cycles for women to kickstart weight loss journey

Pedal up, ladies! Here are the 5 best cycles for women who want to burn calories and increase their metabolism. These are the best options for weight loss. Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, which contributes…

Low sex drive in women: Top signs and causes

Have you been experiencing a lack of sexual desire in your relationship? If yes, here are the common causes of low sex drive in women you must know! If you have been in a relationship long enough, you know how long the “honeymoon period” lasts – not too long! While the debate around female pleasure…

8 bad conversation habits to break for healthy communication

Good conversation habits include listening to the other person, and not interrupting. Read on to know how to have good conversations “Hi! How are you?” seems to be a great conversation-starter. But most times, it ends with ‘good!’ and then you are mentally scrambling for topics to chat on! An even worse situation is when…