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How does body positivity impact sexual confidence

Body positivity and sexual confidence are directly related. Those suffering from body image issues can have issues in their sex life. Understand the relationship between body positivity and sexual confidence! Do you look at yourself at the mirror and worry about being judged by your partner in your intimate moments? Feeling conscious about the way…

Safety alert on side effects of Meftal spas: Know all about it

Think the next time you pop Meftal spas for menstrual cramps or any other pain as it can lead to a severe reaction, the government issued a warning recently. Know the side effects of Meftal spas. Have you ever taken Meftal spas to get relief from menstrual cramps? It is a common painkiller used for…

Why does caffeine make you poop?

Caffeine or coffee is often said to cause increased bowel movements among people. People who suffer from issues like leaky gut or IBS have it even worse. Understand why coffee makes you poop with insights from an expert! If you have ever paid heed to how your body reacts after you consume coffee or caffeine,…

How to reduce hip fat: 7 lifestyle tips to lose butt fat

Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy diet, sedentary…

Strawberry for sex: Does it improve libido?

Are you looking for ways to improve your sex life? Strawberry is an aphrodisiac that could improve libido. Know the benefits of eating strawberry for sex. From movies to ads, eating strawberries has long been sexualised by people, and for good reason! It turns out that strawberries aren’t just a treat for your taste buds….

Benefits of eating ragi for weight loss

If you want to replace your regular flour with a healthier option that will help you lose weight, try ragi. Here’s how you can use ragi for weight loss. Everyone’s weight loss journey is unique, and shedding those extra pounds holds different meanings for each individual. With an increasing awareness of health, more people are…

6 signs you need alone time and its benefits

Have you become irritated and your frustation levels are touching sky? Maybe it’s time to take a break and spend some alone time to refresh and unwind. Ever wonder why some people love being alone? It’s like hitting the reset button for them. Just as we need friends, we also need moments all to ourselves….

Stomach flu: Symptoms and treatment for viral gastroenteritis

Are you experiencing abdominal pain, diarrhea, or a mild fever? They could be signs of stomach flu. Know its symptoms and treatment. Delhi is currently grappling with a notable rise in stomach flu cases, as there have been increased complaints of abdominal pain and cramps over the past few weeks. This surge is largely attributed…

How to do jumping lunge for weight loss

Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as it can…

Is sex important in a relationship?

Sexual engagement is a type of bonding that can provide several health benefits to interested partners. Find out how important sex is in a relationship. When you love someone, it is natural to have a sexual relationship with them. While most couples don’t have problems having sex, some people might face difficulties that even ruin…