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Yoga for stress relief: 4 effective asanas to calm your mind

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace. Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and emotional distress. During these difficult times, finding a peaceful mental space is important for our…

7 daily habits to improve your mental health

Learn seven daily habits to boost your mental health and manage stress. Begin your path to a balanced and enjoyable life. Your everyday habits shape your mind in more ways than one. Every choice – from what we eat to how we interact with others – affects our mental state, which is important for our…

8 best vegan protein powders under ₹5000 for weight management

Enhance your health and vitality with the top vegan protein powders under ₹5,000, specifically designed for optimal nutrition and an active lifestyle. Product Suggestions Loading… Finding a high-quality, effective, and affordable vegan protein supplement that supports your weight goals can feel overwhelming. Protein plays a crucial role in weight management as it promotes satiety, helps…

Desi ghee for gut health: Top 8 picks to support natural digestion

Desi ghee, a clarified butter rich in healthy fats, supports gut health by aiding digestion and promoting overall wellness. Product Suggestions Loading… Ever wondered how a traditional ingredient like desi ghee can transform your digestive health? Gut health influences digestion, immunity, energy levels, and overall well-being, making it essential for maintaining a healthy body. Maintaining…

9 breakfast recipes for gut health to improve digestion

Do you experience digestive discomfort every single morning? To get rid of it, start your mornings right with these 9 breakfast recipes for gut health, packed with fiber, protein, and probiotics. Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread every morning. But rushing…

4 healthy cooking oils for weight loss and 3 you should avoid

When you are trying to lose weight, the cooking oil you choose can make a real difference. Here are 4 healthy oils that can support your journey and 3 you are better off avoiding. When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense,…

6 high-protein paratha recipes for a healthy and filling breakfast

Parathas can be tasty, filling, and protein-rich too! These 6 high-protein paratha recipes offer both nutrition with flavor, making them a perfect choice for breakfast, lunch, or even dinner. When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can also be a great source…

The gut health benefits of almonds: Why they’re a nutritious choice

Almonds are good for gut health because they contain prebiotics, aid digestion, can enhance overall well-being and also support heart health. When it comes to gut health, almonds can be the perfect nuts as they’re packed with nutrition that can really boost your digestion. They’re high in protein and loaded with prebiotics, which feed the…

Is skipping breakfast bad for health? Benefits of a morning meal

Skipping breakfast can harm your health. Eating a healthy breakfast each morning has many benefits, as it can provide better energy. When it comes to living a healthy lifestyle, many think about losing weight or hitting the gym regularly, but there’s one thing that often gets ignored: breakfast. Skipping breakfast can really throw off your…

ICMR study reveals Indian diets fueling obesity and diabetes risk

An ICMR study finds the Indian diet provides 62 percent of calories from carbs, among the highest globally. Heavy intake of white rice, wheat, sugar, and saturated fats, along with low protein, is rising diabetes and obesity cases. India is witnessing a silent but alarming shift in its eating habits. From plates piled with polished…