Uncategorized

Side effects of salt: How it can affect your heart

Be it sea salt or pink salt, they are often labelled as healthy salts. They may be actually bad for your heart, which is one of the potential side effects of salt. Sodium, a key element in salt, is important to maintain your body’s fluid balance and regulate blood pressure. However, consuming too much of…

High protein French toast: How to make this healthy breakfast

Egg, which is one of the best protein sources, is a key ingredient of French toast. You can make a high protein French toast by including more ingredients rich in protein. French toast is a classic breakfast option that has eggs as the starring ingredient. Made by soaking slices of bread in a mixture of…

How to poach eggs perfectly: Tips for a nutritious, protein-rich meal

Poaching an egg may seem like a culinary skill reserved for gourmet chefs, but with the proper technique, anyone can master it. Poached eggs are delicious and presented beautifully in dishes like avocado toast or Benedict eggs. Additionally, poaching preserves the egg’s nutrients and yields a tender, silky texture. Let’s explore how to poach eggs…

Emma Thompson wants sex to be part of UK’s healthcare system, says it is ‘so good for you’

Veteran actress Emma Thompson believes in the health benefits of sex, and she wants doctors in the UK to recommend it. She thinks it is “so good for you.” Oscar-winning actress Emma Thompson, who features in a film about sexual awakening, has spoken unfiltered about the benefits of sex. She recently commented that sex is…

Covid-19 new variant symptoms: Razor blade throat

Cases of the new Covid-19 variant NB.1.8.1 are increasing in the US, and people are reporting a new symptom called Razor Blade Throat. Covid-19 cases are once again increasing around the world. A new Covid variant NB.1.8.1, being called Nimbus, has raised concerns, especially in the US. This virus variant is a sub-variant of Omicron,…

Cardio for weight loss: Is 30 minutes a day enough?

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of cardio for weight loss? Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight…

How long to boil eggs: Tips for a healthy, protein-packed meal

Discover how to boil eggs correctly for maximum nutrition and easy peeling, and enjoy one of the best protein breakfast options. What is the best way to boil eggs? Boiling eggs may seem easy, but did you know that boiling them correctly helps to peel the eggshell off easily and preserve their nutrients? Eggs are…

Incline walking vs running: Which one is better for burning fat?

The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the incline walking vs running battle, the former is a better choice for fat loss. If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30…

6 healthy seeds for eating: Benefits and how to eat

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your diet. Seeds derived from vegetables like pumpkin and flowering plants such as sunflower are not only versatile in the kitchen but also packed with nutritional value. Rich in fibre, protein, essential vitamins,…

Josh Duhamel takes testosterone replacement therapy at 52

American actor Josh Duhamel, 52, is on testosterone replacement therapy to maintain vitality. Health experts warn that this hormone therapy should be medically supervised. American actor Josh Duhamel, 52, has made no bones about revealing that he began testosterone replacement therapy to stay “virile” for his 31-year-old wife Audra Mari. The ‘Transformers’ actor admits his…