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5 gut-friendly foods to ease bowel movements and constipation
Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly foods that support digestion, ease constipation, and improve bowel movements naturally. If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut…
11 sustainable nutrition habits for 2026: Achieve lasting health
Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight achievable goals. A balanced diet isn’t just about eating less or counting calories; it’s about providing your body with the proper nutrients in the right amounts. As we enter 2026, more people want to develop…
Doctor lists 7 foods for women’s gynaecological health
These doctor-recommended superfoods offer gentle nutritional support for menstrual comfort, hormonal balance, and overall gynaecological health in daily routines. Many women grow up hearing that eating healthily is suitable for their bodies, yet very few understand how deeply food influences their periods, hormones, vaginal health, and fertility. This missing link leaves many unaware of how…