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10 foods and lifestyle changes to strengthen your lungs naturally
Learn about 10 healthy foods and simple tips to improve lung health, help reduce inflammation, and strengthen breathing against air pollution. Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, environmental toxins, and an unhealthy diet, can damage your lungs. Conditions such as asthma, chronic obstructive pulmonary disease…
10 essential mental health tips to start 2026 strong
Prepare for a healthier 2026 with 10 simple mental health tips focused on routines, reflection, and meaningful connections to improve mood. To protect your mental health before the first Monday of 2026, focus on calming routines. First, prioritise good sleep. Keep a consistent schedule and avoid screens before bed. Next, gently move your body with…
How to reduce stress with just 10 minutes of daily meditation?
A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your overall well-being. If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t…