Okinawa

Obesity increases infection risks by 70%: New Lancet study

A new Lancet study shows that obesity raises the risk of getting infections and being hospitalised by 70%, addressing obesity. A latest study published in The Lancet shows that people with obesity are much more likely to get infectious diseases, which can lead to serious illness or even death. The study analysed data from over…

Reversing type 2 diabetes: 5 dietary changes for better health

Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels. Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024–2025 American Diabetes Association (ADA) shows that dietary changes can improve how people…

Can milk raise cholesterol levels? Know which types are safe

Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more than milk itself when it comes to heart health. Choosing low-fat or plant-based milk can help manage cholesterol levels.Milk is rich in calcium, protein and vitamins that support bones and muscles. But if…