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Seed cycling benefits for hormonal balance
Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with PCOS, thyroid and menopause issues. Hormonal balance can be the key to overall wellness for women. In case of hormonal imbalances, women tend to be at risk of health conditions such as thyroid, irregular menstrual cycle,…
Cycling vs running: Which one is better to reduce belly?
Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running? Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health….
Side effects of salt: How it can affect your heart
Be it sea salt or pink salt, they are often labelled as healthy salts. They may be actually bad for your heart, which is one of the potential side effects of salt. Sodium, a key element in salt, is important to maintain your body’s fluid balance and regulate blood pressure. However, consuming too much of…