Okinawa

Malaika Arora reveals her 5 fat burning exercises

Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help you get back in shape! Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time change your fitness routine! To get in shape…

10 incredible flaxseed benefits you should know

They are tiny, but packed with many essential nutrients. From heart health to weight loss, know the flaxseed benefits along with its side effects. Seeds like chia, pumpkin, and sunflower are small in size, but they pack a powerful punch when it comes to health benefits. Among them, flaxseed is one of the best superfoods….

Creatine and sex: How the supplement can help

Creatine is a popular supplement used by many fitness enthusiasts. But is there a connection between creatine and sex drive? Creatine is very popular among athletes and fitness enthusiasts, as the supplement can improve muscle mass, performance and recovery. There is also an indirect connection between creatine and sex. While it doesn’t directly boost arousal,…