Okinawa

Health benefits of mace and nutmeg: Uses, risks, and tips

Know about the health benefits and risks of mace and nutmeg. How to use these spices to boost your health while avoiding any side effects? Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is…

7 pre-workout drinks to boost energy and hydration during workout

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that boost energy, hydration and performance. If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and…

10 foods and lifestyle changes to strengthen your lungs naturally

Learn about 10 healthy foods and simple tips to improve lung health, help reduce inflammation, and strengthen breathing against air pollution. Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, environmental toxins, and an unhealthy diet, can damage your lungs. Conditions such as asthma, chronic obstructive pulmonary disease…