Latest Posts
Reversing type 2 diabetes: 5 dietary changes for better health
Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels. Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024–2025 American Diabetes Association (ADA) shows that dietary changes can improve how people…
Can milk raise cholesterol levels? Know which types are safe
Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more than milk itself when it comes to heart health. Choosing low-fat or plant-based milk can help manage cholesterol levels.Milk is rich in calcium, protein and vitamins that support bones and muscles. But if…
Can coffee help you poop if constipated?
Does your morning coffee send you straight to the bathroom? A gastroenterologist explains how coffee affects bowel movements, when it helps constipation and when it does not. For many people, mornings follow a familiar rhythm: wake up, sip coffee, and suddenly feel the urge to head to the toilet. It is so common that coffee…