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Want to reduce salt intake for your heart? Cardiologist shares 5 ways to flavour your food right
Cutting down on salt does not mean eating bland food. A cardiologist explains simple, flavourful swaps that protect your heart and help control blood pressure. Salt is a basic part of everyday cooking. From dal to sabzi, pickles to snacks, it enhances flavour instantly. But while it may make food taste better, too much salt…
Ragi vs jowar vs wheat: Which roti is healthier?
Thinking of switching your regular wheat roti? A nutritionist explains why ragi and jowar may be better for weight loss and blood sugar balance. Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti…
Obesity increases infection risks by 70%: New Lancet study
A new Lancet study shows that obesity raises the risk of getting infections and being hospitalised by 70%, addressing obesity. A latest study published in The Lancet shows that people with obesity are much more likely to get infectious diseases, which can lead to serious illness or even death. The study analysed data from over…