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Everyone is concerned about eating healthy these days. Though it can be challenging to completely give up sugar, picking one of the best sugar-free mueslis in India can be a fantastic way to cut back while still obtaining the nutrients you require. Muesli is full of whole grains, nuts and dried fruits, making them a healthy and nourishing breakfast.
Muesli is a great source of fiber, protein, and other vitamins and minerals that can help your body stay energised throughout the day. You can eat them as a snack with milk or yogurt, or include them as part of your breakfast.
What is muesli and why is it healthy for breakfast?
Muesli is a classic European cereal deprived of plant-based ingredients such as whole grains, nuts, fruits and seeds. Muesli is a good option for weight reduction, skin enhancement, a great source of energy and boosts sleep. It is tasty, filling and packed with a powerful nutritional punch.
What are the benefits of sugar-free muesli?
Muesli comes with and without added sugar. Eating sugar-free muesli may be a good idea for diabetics especially as it has fewer calories and less sugar.
* Good for diabetes: One of the major enemies of diabetes is refined sugar since it rapidly raises blood sugar levels. It is therefore advisable to select muesli brands that use just natural sugar or no sugar at all.
* Best for weight loss: If you want to reduce weight, you should limit your intake of sugar and sugar-containing goods. In this situation, sugar-free mueslis are among your greatest options for reducing sugar intake while still giving your body the nutrition it needs.
* Packed with essential nutrients: It is widely known that mueslis are a rich source of several important nutrients, including calcium, potassium, iron, fiber and protein. However, if your muesli also contains a lot of sugar, your body might not be able to adequately absorb these nutrients. According to studies, consuming too much sugar causes the body to rapidly lose calcium through urination. It also depletes the magnesium stores in your body.
Best 5 sugar-free muesli options for diabetics in India
We have put together a list of the top sugar-free muesli brands in India.
1. Kellogg’s Muesli 0% Added Sugar
Kellogg’s is one of India’s oldest breakfast cereal brands. But their muesli with no added sugar has everyone’s attention. This muesli will make your day brighter because it is made with the goodness of five baked grains (wheat, corn, rice, barley and oats). Additionally, it has almonds and raisins added to it, giving it a more wholesome and delectable breakfast. High in iron, B vitamins, and folate is Kellogg’s Muesli. Further, it has a sufficient amount of fiber to prevent hunger pangs till midday.
2. Yogabar Super Muesli
Yogabar is a health-conscious food brand that produces Protein Bars, Oats, Muesli, and other healthy snack options. They don’t use artificial preservatives and all of their goods are natural. The company says that among the top no-added-sugar muesli brands, its product has the least natural sugar. It contains 82 percent whole grains, chia seeds, flaxseeds, and almonds.
3. Tata Soulfull Zero Added Sugar Millet Muesli
The Tata Soulfull sugar-free muesli bursts with the crunch of 97% whole grains, berries, nuts, and seeds. Furthermore, it is a fantastic source of dietary fiber and is loaded with protein, both of which will keep you feeling full for a longer period.
4. The Whole Truth No Added Sugar Muesli
One of India’s top organic food companies, The Whole Truth does not hide any of the ingredients utilised in its goods. Their nutritious sugar-free muesli is made from five distinct grains, four different fruits, and two different seeds. It also doesn’t have any artificial colours or sweeteners.
5. True Elements No Added Sugar Muesli
The first Wholegrain and Clean Label certified food brand in India is True Elements. The company sells a variety of food items such as oats, muesli, granola, seeds, and more. They use premium ingredients to make their sugar-free muesli, including wheat flakes, rolled oats, jowar flakes, nuts, and dried fruits. It also contains a lot of vitamins and minerals, which will make you feel healthy and invigorated.
How to pick the best sugar-free muesli?
When purchasing muesli, it is important to explore beyond sugar-free varieties. There are a few other things to check for when choosing muesli for yourself.
* Always look at the components and the level of nourishment in the muesli you choose. The finest muesli to choose is one comprised entirely of whole grains, including millet, oats, or barley. Further, muesli, which is rich in protein, is the greatest option if you want to gain muscle mass.
* Make sure your muesli is low in salt and free of artificial colours and preservatives.
* Additionally, search for muesli that is low in saturated fats and devoid of cholesterol.
* Approximately 3 to 4% of Indians, according to some estimates, have food allergies. If you fall into this category, it’s critical that you thoroughly read the muesli packet’s allergen information before purchasing.
* Flavourings are ingredients that are periodically added to food to impart a particular flavour. While there are many different varieties that can be used, it is recommended to choose muesli with natural flavours.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
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