Dry fruits are a favourite snack enjoyed by Indians. From their chewy flesh to the amazing natural flavour, these dry fruits are not only tasty but nutritious too. From raisins to dates to berries, there are plenty of dry fruits available in the market. But there is one that stands out – anjeer or figs. A member of the mulberry family, it is enjoyed for its taste and the nutrients it offers. Traditionally used to treat various health problems such as heart problems, indigestion, sore throat, indigestion, and more, they are rich in several vitamins and minerals, making them a good addition to your diet. While figs are beneficial for your health, fig water can be more beneficial for your health. Scroll down to learn more about the health benefits of fig water for health.
Health Shots spoke to Nandini Alapati, a Dietician at Manipal Hospital, Vijayawada, Andhra Pradesh, to understand more about the benefits of fig water and how to add it to your diet.
6 health benefits of anjeer water or fig water
Here are the benefits of having fig water for health:
1. Aids weight loss
For someone trying to lose weight, fig water can be a good addition to your diet. It is rich in fibre and keeps you satiated for a long time so that you don’t feel hungry and consume a limited amount of calories. It also helps control cravings. Drinking fig water in the morning on an empty stomach may help boost your metabolism, which is important to help you lose weight, explains the expert.
2. Good for digestion
If you suffer from digestive health issues, fig water can act as a natural laxative that helps promote digestion. It is also a good source of fibre, helping in improving bowel movements and avoiding constipation. A study published in the journal Pharmaceutical Biology found that consuming figs can help you get rid of digestive problems like constipation. So, regular consumption of fig water may help keep digestive problems at bay.
3. Helps bring down blood sugar levels
The dietitian says anjeer water contains properties that help control your blood sugar levels. It is high on soluble fibre, which slows down the absorption of sugar in the body, to prevent blood sugar levels from shooting up. It is also recommended to people with diabetes to drink in the morning on an empty stomach. A small study published in the Diabetes Research and Clinical Practice found that people who took fig leaf extracts experienced a decrease in after-meal glucose meals.
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4. Promotes heart health
Fig water is a rich source of potassium, which is known for its heart-friendly properties. High blood pressure or hypertension is one of the biggest causes of developing heart disease. Adequate potassium intake can help maintain healthy blood pressure levels, which can help reduce the risk of heart attack and stroke.
5. Boosts immunity
Abundant in vitamins, minerals, and antioxidants, fig water can help strengthen the immune system. A strong immune system prepares the body to fight infections and keep diseases at bay. Making fig water a regular part of your life can help keep your overall health in check.
6. Gives you glowing skin
Who doesn’t want glowing skin? Including fig water in your diet may help you do that. It contains a good amount of vitamins and antioxidants that help your skin be healthy and glowing. It contains properties that protect your skin from the negative effects of free radicals, promoting healthy skin. Include it in your diet if you are looking for natural ways to get glowing skin.
How to prepare fig water?
It is super easy to prepare fig water. All you need is to soak 2 digs in one cup of water and keep it overnight. Strain the water and drink it in the morning to reap all its benefits.