Carrots are a powerhouse of nutrients that you must add to your diet. Carrot juice is a great way to amp up your diet! Here are carrot juice benefits and how to make it at home.
Winter is the time for some of the most delicious fruits and vegetables. One such crunchy and juicy vegetable we love during the chilly weather is carrot! Who can miss out on the warm Gaajar Ka Halwa on a beautiful crispy winter evening? Not only are they delicious, but carrots are a powerhouse of nutrients. It is rich in antioxidants and beta carotene that supports overall health. You may use it in salads, soups and curries, but one of the best forms to include carrots in your diet is carrot juice. The benefits of carrot juice are abundant, and you must include it in your diet.
What are the health benefits of drinking carrot juice?
Filled with the goodness of vitamins and nutrients, carrot juice will only amplify your health game. Dietician Khushboo tells Health Shots the benefits of carrot juice and why you should include it in your diet.
1. Rich in fiber
Carrots are a good source of fiber. The dietitian says that this juice can help you meet 40-50 percent of the fiber requirement of your body. Fiber is essential to keep your digestive health in check, helping you prevent constipation. A high-fiber diet can also help regulate the body’s use of sugars, keeping your hunger and blood sugar levels in check, as per the data by Harvard T.H. Chan School of Public Health.
2. Strengthens Immunity
Carrots are a rich source of beta-carotene (a precursor of vitamin A), which is an antioxidant that helps strengthen your immunity, according to the expert. It is also rich in vitamin C, another important nutrient that helps strengthen your immunity. A strong immunity means you will be protected against the common cold and cough.
3. Promotes beautiful skin
Do you want beautiful skin? Adding carrot juice to your diet may help you get clear and glowing skin. It contains beta-carotene and vitamin C, two antioxidants that may protect your skin from damage, as per a study published in the journal Nutrients. Carrots also contain vitamin A which helps you get clear and glowing skin.
4. Good for diabetics
Drinking small amounts of carrot juice may help keep your blood sugar levels in check. A study published in the Journal of Agricultural and Food Chemistry found that fermented carrot juice contains probiotics, which can help control blood sugar levels. Dietician Khushboo says that the fiber content in carrots also helps keep its glycemic index low, which makes it a good option for people with diabetes mellitus.
5. Promotes heart health
Potassium is a mineral that plays a good role in the management of blood pressure levels, which is a risk factor that keeps your heart health in check. A good source of potassium, carrots can help balance the sodium in the body and improve your heart health. So, the next time you drink carrot juice, think of it as a drink for your heart.
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6. Protects your eyes
Carrot juice contains high amounts of nutrients that benefit the eyes. A study published in the journal Antioxidants found that carrot juice contains provitamin A, which can help reduce the risk of age-related macular degeneration. It is also believed to be a good source of lutein and zeaxanthin, two carotenoids that accumulate in the eyes and shield your eyes from damage.
How to make carrot juice?
Since carrot juices are so easy to make, it is best to consume freshly squeezed homemade juice. All you need to do is take 3-4 carrots and peel them. Put them in a blender and add some water to it. Blend well and you can drink it once it is free of any lumps. You can also top it up with some rock salt, cumin seed powder, and black pepper for that added taste.
From your heart to your eyes, carrot juice is great for your overall health. So, what are you waiting for? You should add this pack of antioxidants to your diet today to reap all its benefits.