Coffee or tea: What is healthier to drink in the morning

  • By: srtmorar
  • Date: January 23, 2024
  • Time to read: 3 min.


Coffee surely gives you energy boost in the morning. But when it comes to healthier morning drink, tea emerges as a winner. Get to know the reasons why you should swap your morning coffee with tea.

Do you kickstart your day with a cup of coffee? While it can give you much-needed energy, have you ever wondered if tea may be a healthier option? Read on to know the benefits of switching from coffee to tea in the morning.

Health Shots got in touch with nutritionist Avni Kaul to find out why it may be more beneficial to have tea over coffee.

Is tea better than coffee?

While both coffee and tea can offer health benefits, there are certain reasons why some people might find tea to be a better choice in the morning compared to coffee.

reasons to swap coffee with tea in the morning
Make tea your morning drink. Image courtesy: Adobe Stock

1. Lower caffeine content

Caffeine surely gives you that pump of energy, but it is harmful if not taken in moderation. The caffeine content of tea is lesser than coffee, so drinking tea serves your body in a better way. “Tea usually, contains less caffeine than coffee. While caffeine can provide an initial energy boost, too much can lead to jitteriness, anxiety, and disrupted sleep patterns. Tea offers a milder caffeine intake, reducing the risk of these side effects,” says Kaul.

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2. Gentle awakening

We all feel a bit lazy when we wake up in the morning. Coffee provides an instant rush of energy which might not be that good considering that you feel sleepy headed in the morning. As per the expert, “Tea contains an amino acid known as L-theanine, which has a calming influence and can counterbalance the stimulating effects of caffeine. This can lead to a more gradual and gentle wake-up experience compared to the sometimes abrupt jolt from coffee”.

A cup of tea
Tea contributes to hydration. Image courtesy: Adobe Stock

3. Hydration

Dehydration is a chronic problem with coffee if it is not handled well. It is more acute in winter, considering our fluid consumption lessens in the peak winter months. Coffee is a diuretic, meaning it could lead to increased urine production and potential dehydration. Tea, on the other hand, contributes to hydration, as it is primarily water. Staying hydrated in the morning is crucial for overall well-being.

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4. Antioxidant boost

Tea, particularly, green tea, is rich in antioxidants that have various health benefits, including supporting the immune system and protecting cells from damage. While coffee also has antioxidants, the types and amounts may differ, says Kaul.

5. Gastric sensitivity

Coffee could be more acidic than tea, which may cause stomach discomfort for some individuals. Tea tends to be gentler on the stomach, making it a preferable option for those with acid sensitivity or digestive issues.

Eventually, the choice between coffee and tea in the morning depends on individual preferences, tolerance to caffeine, and health considerations. Moderation is important and listening to your body’s response to each beverage can help you find the best fit for your morning routine.


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