7 healthy morning drinks to replace coffee

If coffee leaves you jittery or drained by noon, it may be time to switch. Nutritionist shares 7 morning drinks that support metabolism, digestion, and steady energy naturally. For many people, mornings begin with a strong cup of coffee. It feels comforting, energising and almost necessary to kickstart the day. But have you ever noticed…

Energy drinks: Protecting teens from heart and cardiovascular risks

A recent study warns that energy drinks pose severe cardiovascular risks to children and adolescents. Excessive consumption is linked to heart rhythm abnormalities, chest pain, and high blood pressure, making it a critical public health concern for young, developing hearts. An increasing number of children and teenagers are drinking energy drinks (ED), raising concerns about…

5 effective ways to lower cortisol levels and lose stubborn belly fat

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, and better sleep. Belly fat is hard to lose and can affect both your physical and mental health. While it’s important to feel good about your body, too much belly fat can lead to serious health issues…

Can coffee really lower type 2 diabetes risk?

Your daily coffee may lower type 2 diabetes risk by 11 percent but only if you drink it the right way. Nutritionist explains how caffeine, antioxidants and timing make all the difference. For many of us, the day does not truly begin until we sip that first cup of coffee. Beyond boosting alertness and cutting…

Is coffee with lemon safe for weight loss?

Coffee with lemon is trending as a fat-burning drink but does it really work? An expert explains the science, benefits, and possible side effects of this acidic combo. From lemon water in the morning to black coffee before workouts, both drinks offer weight loss benefits. Therefore, when social media started promoting coffee with lemon as…

Poor sleep quality linked to pre-diabetes: Risks and solutions

How poor sleep can raise your chances of getting pre-diabetes? Find out simple ways to improve your sleep habits for better health. Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble sleeping, you should adjust your routine. Poor sleep can lead healthy people…

Want to reduce salt intake for your heart? Cardiologist shares 5 ways to flavour your food right

Cutting down on salt does not mean eating bland food. A cardiologist explains simple, flavourful swaps that protect your heart and help control blood pressure. Salt is a basic part of everyday cooking. From dal to sabzi, pickles to snacks, it enhances flavour instantly. But while it may make food taste better, too much salt…

Ragi vs jowar vs wheat: Which roti is healthier?

Thinking of switching your regular wheat roti? A nutritionist explains why ragi and jowar may be better for weight loss and blood sugar balance. Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti…

Obesity increases infection risks by 70%: New Lancet study

A new Lancet study shows that obesity raises the risk of getting infections and being hospitalised by 70%, addressing obesity. A latest study published in The Lancet shows that people with obesity are much more likely to get infectious diseases, which can lead to serious illness or even death. The study analysed data from over…

Reversing type 2 diabetes: 5 dietary changes for better health

Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels. Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024–2025 American Diabetes Association (ADA) shows that dietary changes can improve how people…