Why is Mac and Cheese in news? FDA recalls popular brand over undeclared allergens in US

Goodles has recalled two mac and cheese flavours after undeclared milk and cashew were found in products labelled dairy-free. The FDA says eight people reported allergic reactions. Mac and cheese lovers, take note that a major recall is underway in the US involving a well-known plant-based brand. Gooder Foods, Inc., the company behind Goodles Mac…

Guide to soaking beans: Methods for perfectly tender results

To properly soak beans for the best texture and easiest digestion, you have two main options: a traditional overnight cold soak for 8-12 hours, or a one-hour “quick soak” method using boiling water when you’re short on time. Soaking beans may seem easy, but doing it right is important for making a creamy dish instead…

New study finds shocking side effects of eating breakfast late

Delaying breakfast may be linked to serious health risks, including a shorter lifespan. Study says breakfast timing could be just as important as what you eat. Many of us are in the habit of skipping breakfast or pushing it later into the morning, whether due to busy schedules, late nights, or simply not feeling hungry….

5 ways daily conversations can help prevent suicide

A psychiatrist talks about the importance of daily conversations to prevent suicide. She says communication reduces distress and promote kindness. Silence can kill, literally. Conversations can help save lives. In between busy lifestyles, people tend to ignore how they feel and how others around them feel. While many people struggle with mental health issues every day,…

Is matcha tea safe? Know 7 side effects to watch out for

Matcha is rich in antioxidants, but overconsumption can cause side effects like nausea, high blood pressure, and gut issues. A dietitian explains what risks to watch out for. Matcha tea has taken the wellness world by storm. Its bright green hue, earthy flavour, and high antioxidant content make it the best superfood. Unlike regular green…

3 heart transplants in 12 hours: How one Bengaluru hospital made history in cardiac transplantation

In a first for India, doctors at Bengaluru’s Narayana Health City performed three back-to-back heart transplants within 12 hours, saving the lives of three critically ill young men. In a rare medical feat, doctors at Bengaluru hospital Narayana Health City carried out three heart transplants in back-to-back surgeries within a span of 12 hours, saving…

How soaking beans can help you avoid gas bloating

Still skipping the step of soaking your beans? It might be the cause for bloating after meals. Soaking not only eases digestion but also improves taste and enhances nutrient absorption! If beans leave you bloated or gassy, don’t blame the beans alone! The problem may be in the way they are prepared. Soaking beans before…

Best matcha tea powders in India and their benefits

Matcha tea is a powdered green tea that offers rich antioxidants and wellness benefits, making it a great coffee alternative. Choose from the best brands in India. Product Suggestions Loading… Matcha tea is a fine powder of specially grown green tea leaves, which is bright in colour and has strong health benefits. Compared to green…

Best vitamin D supplements for immunity and overall health

Vitamin D is an essential supplement that supports immunity, stronger bones, and overall health. It is also essential for maintaining balance when sunlight or diet is insufficient. Product Suggestions Loading… Vitamin D is an essential supplement for helping the body absorb calcium, strengthening bones, and protecting the body. Limited outdoor activity and reduced sun exposure…

How to increase vaginal lubrication naturally: Expert tips to reduce dryness

If you are dealing with vaginal dryness, there is no need to be embarrassed about. Here’s how to increase vaginal lubrication naturally with simple changes to your diet, lifestyle, and daily routine. Vaginal dryness is a common yet often overlooked issue that many women face at different stages of life. It can lead to discomfort,…