5 gut-friendly foods to ease bowel movements and constipation

Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly foods that support digestion, ease constipation, and improve bowel movements naturally. If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut…

11 sustainable nutrition habits for 2026: Achieve lasting health

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight achievable goals. A balanced diet isn’t just about eating less or counting calories; it’s about providing your body with the proper nutrients in the right amounts. As we enter 2026, more people want to develop…

Doctor lists 7 foods for women’s gynaecological health

These doctor-recommended superfoods offer gentle nutritional support for menstrual comfort, hormonal balance, and overall gynaecological health in daily routines. Many women grow up hearing that eating healthily is suitable for their bodies, yet very few understand how deeply food influences their periods, hormones, vaginal health, and fertility. This missing link leaves many unaware of how…

5 low-impact exercises to lose weight without stressing your joints

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism while being gentle on your joints. Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with knee pain or low stamina or simply prefer gentle exercise options….

When to seek therapy for sexual health issues?

When to seek therapy for sexual health issues? Connection between emotional, physical intimacy and improving communication with your partner. Have you ever thought about what a sex therapist does? These are licensed mental health professionals trained to help clients with their sexual concerns through sex therapy sessions, a form of talk therapy for individuals and…

7 squat variations to boost metabolism and support weight loss

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally. If there is one exercise that manages to tick every fitness box—strength, fat burn, mobility, and endurance—it is the humble squat. Simple, effective, and suitable for almost everyone, squats…

Turmeric, black cumin, and moringa: Nature’s healing herbs

Benefits of turmeric, black cumin, and moringa: Recent studies validate their role in traditional medicine for overall health enhancement. Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antioxidant properties, aiding in blood sugar management and gut health. Black cumin…

10 weight plate exercises to gain muscle and lose weight

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here are 10 easy-to-follow plate exercises at home. If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just…

7 morning drinks for weight loss beyond just coffee and tea

Looking to lose weight but still drinking coffee every morning? Skip coffee and try these 7 nutritionist-approved morning drinks that can boost hydration, metabolism, and digestion. For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism,…

How to regulate blood sugar with grains, vegetables, and spices?

Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve overall health. Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don’t go as planned, you can feel tired and lacking focus. When you think you have it…