How to reduce stress with just 10 minutes of daily meditation?

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your overall well-being. If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t…

10 foods to avoid in winter to prevent cold and cough

Cold and cough are common in winter, but some dietary changes can reduce the risk. Avoiding some common foods and drinks during winter can help to protect your throat, immune system, and digestion. Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections. While…

5 Christmas recipes worth trying for a healthier celebration

Chef Prajit Singh’s healthy Christmas recipes blend festive flavours with nutritious ingredients, making a holiday feast that feels indulgent. Kitchens fill with the wonderful smells of festive flavours and cosy spices during the holiday season. Christmas is a time to gather with loved ones, but it can be hard to balance indulgence with health. You…

5 gut-friendly foods to ease bowel movements and constipation

Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly foods that support digestion, ease constipation, and improve bowel movements naturally. If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut…

11 sustainable nutrition habits for 2026: Achieve lasting health

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight achievable goals. A balanced diet isn’t just about eating less or counting calories; it’s about providing your body with the proper nutrients in the right amounts. As we enter 2026, more people want to develop…

Doctor lists 7 foods for women’s gynaecological health

These doctor-recommended superfoods offer gentle nutritional support for menstrual comfort, hormonal balance, and overall gynaecological health in daily routines. Many women grow up hearing that eating healthily is suitable for their bodies, yet very few understand how deeply food influences their periods, hormones, vaginal health, and fertility. This missing link leaves many unaware of how…

5 low-impact exercises to lose weight without stressing your joints

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism while being gentle on your joints. Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with knee pain or low stamina or simply prefer gentle exercise options….

When to seek therapy for sexual health issues?

When to seek therapy for sexual health issues? Connection between emotional, physical intimacy and improving communication with your partner. Have you ever thought about what a sex therapist does? These are licensed mental health professionals trained to help clients with their sexual concerns through sex therapy sessions, a form of talk therapy for individuals and…

7 squat variations to boost metabolism and support weight loss

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally. If there is one exercise that manages to tick every fitness box—strength, fat burn, mobility, and endurance—it is the humble squat. Simple, effective, and suitable for almost everyone, squats…

Turmeric, black cumin, and moringa: Nature’s healing herbs

Benefits of turmeric, black cumin, and moringa: Recent studies validate their role in traditional medicine for overall health enhancement. Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antioxidant properties, aiding in blood sugar management and gut health. Black cumin…