No link between Covid-19 vaccine and heart attack: Health Ministry

Recent studies by ICMR and NCDC investigated the causes of sudden deaths among young adults in India. Findings show no link between Covid-19 vaccine and sudden deaths or heart attacks. There has been growing concern about a possible link between the Covid-19 vaccine and sudden deaths, especially among young people. This is due to the…

8 high sugar fruits to avoid if you have diabetes or want weight loss

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here’s a list of high sugar fruits to avoid. Added sugar, the one found in processed foods and drinks, is often associated with health problems, including heart disease and diabetes. Sugar is also naturally found in foods such as…

Seed cycling benefits for hormonal balance

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with PCOS, thyroid and menopause issues. Hormonal balance can be the key to overall wellness for women. In case of hormonal imbalances, women tend to be at risk of health conditions such as thyroid, irregular menstrual cycle,…

Cycling vs running: Which one is better to reduce belly?

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running? Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health….

Side effects of salt: How it can affect your heart

Be it sea salt or pink salt, they are often labelled as healthy salts. They may be actually bad for your heart, which is one of the potential side effects of salt. Sodium, a key element in salt, is important to maintain your body’s fluid balance and regulate blood pressure. However, consuming too much of…

High protein French toast: How to make this healthy breakfast

Egg, which is one of the best protein sources, is a key ingredient of French toast. You can make a high protein French toast by including more ingredients rich in protein. French toast is a classic breakfast option that has eggs as the starring ingredient. Made by soaking slices of bread in a mixture of…

How to poach eggs perfectly: Tips for a nutritious, protein-rich meal

Poaching an egg may seem like a culinary skill reserved for gourmet chefs, but with the proper technique, anyone can master it. Poached eggs are delicious and presented beautifully in dishes like avocado toast or Benedict eggs. Additionally, poaching preserves the egg’s nutrients and yields a tender, silky texture. Let’s explore how to poach eggs…

Emma Thompson wants sex to be part of UK’s healthcare system, says it is ‘so good for you’

Veteran actress Emma Thompson believes in the health benefits of sex, and she wants doctors in the UK to recommend it. She thinks it is “so good for you.” Oscar-winning actress Emma Thompson, who features in a film about sexual awakening, has spoken unfiltered about the benefits of sex. She recently commented that sex is…

Covid-19 new variant symptoms: Razor blade throat

Cases of the new Covid-19 variant NB.1.8.1 are increasing in the US, and people are reporting a new symptom called Razor Blade Throat. Covid-19 cases are once again increasing around the world. A new Covid variant NB.1.8.1, being called Nimbus, has raised concerns, especially in the US. This virus variant is a sub-variant of Omicron,…

Cardio for weight loss: Is 30 minutes a day enough?

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of cardio for weight loss? Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight…