6 high-protein paratha recipes for a healthy and filling breakfast

Parathas can be tasty, filling, and protein-rich too! These 6 high-protein paratha recipes offer both nutrition with flavor, making them a perfect choice for breakfast, lunch, or even dinner. When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can also be a great source…

The gut health benefits of almonds: Why they’re a nutritious choice

Almonds are good for gut health because they contain prebiotics, aid digestion, can enhance overall well-being and also support heart health. When it comes to gut health, almonds can be the perfect nuts as they’re packed with nutrition that can really boost your digestion. They’re high in protein and loaded with prebiotics, which feed the…

Is skipping breakfast bad for health? Benefits of a morning meal

Skipping breakfast can harm your health. Eating a healthy breakfast each morning has many benefits, as it can provide better energy. When it comes to living a healthy lifestyle, many think about losing weight or hitting the gym regularly, but there’s one thing that often gets ignored: breakfast. Skipping breakfast can really throw off your…

ICMR study reveals Indian diets fueling obesity and diabetes risk

An ICMR study finds the Indian diet provides 62 percent of calories from carbs, among the highest globally. Heavy intake of white rice, wheat, sugar, and saturated fats, along with low protein, is rising diabetes and obesity cases. India is witnessing a silent but alarming shift in its eating habits. From plates piled with polished…

A2 Cow Ghee: Top 8 picks for daily health & cooking

A2 cow ghee supports digestion, boosts immunity, and adds rich flavor to meals for daily nutrition and better health. Product Suggestions Loading… Ghee has long been revered in Indian kitchens and Ayurvedic traditions as a golden elixir for strength and well-being. Yet, today, with numerous options on the shelves, choosing the right type of ghee…

Yoghurt bowl recipes packed with fiber to relieve constipation

Struggling with constipation or indigestion? A high-fiber yoghurt bowl packed with fruits, seeds, and grains can bring quick relief. Know how to prepare it at home for breakfast! A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally…

Vitamins and supplements you need for overall health

Get the right nutrition daily with 8 must-have vitamins and supplements to support energy, immunity, and overall health. Product Suggestions Loading… Are you struggling with constant tiredness, low focus, or frequent colds? You’re not alone. Our busy lifestyles and nutrient-poor diets often leave our bodies lacking essential vitamins and minerals. Over time, these gaps may…

7 foods to avoid with high uric acid levels

Learn about the 7 foods that can raise your uric acid levels and how to manage your diet to prevent gout and other painful conditions. High uric acid levels can cause a lot of discomfort, leading to conditions like gout and kidney stones. When the body produces excessive uric acid or fails to eliminate it…

7 collagen mistakes that can ruin its benefits

Not seeing results from collagen supplements? You might be making these 7 common collagen mistakes, which may ruin or delay the positive results in your body! Collagen has become one of the most popular supplements today, thanks to its promise of glowing skin, stronger joints, and healthier hair. But many people do not see results….

Red rice vs white rice: Health benefits and nutritional comparison

Learn nutritional differences and health benefits of red and white rice, find the best option for dietary needs, and learn how to prepare. In a world full of tasty foods, one simple item stands out for its health benefits: rice. Recently, red rice has gained attention in discussions about health and nutrition. But how does…