6 healthy seeds for eating: Benefits and how to eat

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your diet. Seeds derived from vegetables like pumpkin and flowering plants such as sunflower are not only versatile in the kitchen but also packed with nutritional value. Rich in fibre, protein, essential vitamins,…

Josh Duhamel takes testosterone replacement therapy at 52

American actor Josh Duhamel, 52, is on testosterone replacement therapy to maintain vitality. Health experts warn that this hormone therapy should be medically supervised. American actor Josh Duhamel, 52, has made no bones about revealing that he began testosterone replacement therapy to stay “virile” for his 31-year-old wife Audra Mari. The ‘Transformers’ actor admits his…

Nutmeg benefits: 10 reasons why this spice is good for health

Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg benefits like better digestion, mood and sleep. Published On: 18 Jun 2025, 11:49 am IST There are many benefits of nutmeg. Image courtesy: Adobe Stock Nutmeg, a warm, aromatic spice,…

Anshuka Parwani reveals her secret anti-bloat tea recipe

Are you tired of dealing with daily bloating or constipation problems? It is time to try this secret herbal anti-bloat tea, shared by celebrity trainer Anshuka Parwani. Have you ever felt your stomach suddenly puff up like a balloon, especially after a heavy meal? The discomfort of bloating is real. It makes your clothes feel…

Top 6 gluten-free atta options to boost nutrition with every bite

Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your health. Product Suggestions Loading… Frequent energy slumps and digestive discomfort can often be traced back to traditional wheat-based flours. Gluten-free flours such as jowar, ragi, buckwheat, and amaranth offer a cleaner, more nourishing alternative. Naturally rich…

Father’s Day: Dad’s gut health may influence child’s health, says study! 7 foods men should avoid

On Father’s Day 2025, a nutritionist highlights a study the impact of father’s gut health on a child, and shares the foods men should avoid. For decades, maternal health has taken the spotlight when it comes to influencing a baby’s development. However, a growing body of research is now shedding light on an equally critical…

What to eat with hummus: 7 vegetables ideas for low calorie, high protein snacking

Hummus makes for a protein and fiber-rich dip, which is traditionally eaten with pita bread. But want a healthier option? Try these nutrition-recommended vegetables to eat with hummus. Hummus is popular as a nutritious dip or spread made from chickpeas, olive oil, tahini, garlic, and lemon juice! Rich in plant-based protein, fiber, healthy fats, vitamins…

Side effects of cheese: Study links it to colon cancer

A new US study has linked eating too much cheese to colon cancer. Know the side effects of cheese to keep your cravings and gut health in check. Cheese may melt your heart, but it a latest study is anything to go, it can be harmful for your gut! A new study by Baylor College…

5 Indian superfoods to beat the summer heat

Make the most of Indian superfoods to beat the summer heat. Gond katira, wood apple and khus root are some such desi foods, suggests a nutritionist. Summer can be intense. Rising temperature, heat waves, and dehydration can take a toll on energy and digestion. But before reaching for cold sodas and packaged drinks, look into…

White vs black chia seeds: Differences and health benefits

Chia seeds, which comes in two varieties, are loaded with fibre, protein and other nutrients. But is there a winner in the white vs black chia seeds battle? Chia seeds are counted as one of the healthies seeds in the world. After all, these tiny, edible seeds that come from the Salvia hispanica plant are…