9 best yoga poses for a flat stomach and strong core

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body. Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way to reach your goal. While workouts and diets…

Anti-inflammatory diet tips for arthritis management: 6 tips

How an anti-inflammatory diet can reduce arthritis symptoms, improve joint health, and enhance quality of life by making dietary changes. My friend’s 69-year-old father is living with arthritis. I’ve grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement reminds him of…

6 dry fruits to avoid with diabetes to prevent sugar spikes

While dry fruits are a healthy snack, some varieties are high in sugar. Know 6 such dry fruits to steer clear of if you are managing diabetes. Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, especially, must be careful! Diabetes brings with…

Should you give peanuts to your child? New study reveals the best time to introduce peanuts

Preventing peanut allergies: Find out the ideal age to introduce peanuts to your child and how starting early can help protect them. As a parent, introducing new foods to your child can be tricky, especially when it comes to allergenic foods like peanuts. For a long time, people have thought it may be best to…

Is yellow bell pepper the best source of vitamin C? Know its benefits

Yellow bell peppers offer one of the highest vitamin C contents. Know how this bright veggie supports your immunity, heart, brain and weight-management. If you love adding colour to your meals, the bright yellow capsicum deserves a spot on your plate. It is crunchy, juicy, and adds a subtle sweetness to any dish but there…

Cod liver oil benefits for heart, joints and bone health

Rich in omega-3 fatty acids and vitamins A and D, cod liver oil supports heart health, strengthens bones, and eases joint pain. Know how this supplement can improve overall well-being. You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver oil is packed with powerful nutrients…

7 chia seed recipes everyone can try for digestion and weight loss

Packed with fiber, protein, and omega-3s, chia seeds can easily fit into your daily meals. From puddings to oatmeal, here are 7 delicious, easy-to-make chia seed recipes you can try at home. It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a…

Is running better than walking for belly fat?

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction. When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking. Both are effective ways to…

Can diabetics eat dry frutis? Know which ones to avoid

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics should eat and which to avoid.Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics should eat and which to avoid. Dry fruits…

Can eggs cause high cholesterol levels: Know how to eat eggs

Eggs are packed with protein and nutrients, but can they really raise your cholesterol levels? Know what research says and the right way to include them in your diet. Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many…