Best sexual health products in 2025: Top picks for overall well-being 

Sexual health products aim to help maintain safety, hygiene, and well-being by supporting the fulfilment of fundamental needs, eliminating the risk of health disorders, and promoting personal care. Product Suggestions Loading… Sexual health is a fundamental aspect of overall health, but it is not typically considered in regular healthcare practices. On World Sexual Health Day…

3 morning tips to boost metabolism and reduce belly fat

Starting your day with specific, easy-to-make drinks and a well-planned breakfast can powerfully boost your metabolism, helping your body burn more calories and target stubborn belly fat right from the moment you wake up. Excess fat around your waist can make losing weight feel particularly challenging. It often remains in place, no matter how hard…

World Sexual Health Day: 7 tips to protect sexual health during monsoon

On World Sexual Health Day 2025, an expert shares top tips to maintain sexual health during monsoon to avoid infections. World Sexual Health Day is marked as an effort to promote awareness around safe sex practices. Did you know changing weather patterns, particularly the monsoon season, can impact our sexual health? While the rainy season…

Beet juice can help older adults reduce blood pressure in just two weeks: Study

Beet juice and other nitrate-rich vegetables can support older adults in reducing blood pressure naturally, says a new study by University of Exeter researchers. For years, nutrition experts have recommended vegetables for heart health, but new research spotlights one in particular: beetroot. A recent study led by the University of Exeter reveals that drinking nitrate-rich…

Nutrition week: 16 high protein foods to build muscle

Looking to build muscle and boost recovery? Add these high protein foods, such as Greek yogurt, eggs, tofu etc, to your diet to fulfill your daily intake. When it comes to building muscle and staying strong, the foods you choose play a huge role. Protein, the building block of muscles, is essential for recovery, repair,…

Should you take ashwagandha every day? Benefits and side effects

Learn the benefits and potential side effects of taking Ashwagandha daily for stress relief, improved sleep, and enhanced cognitive function. Ashwagandha is a notable herb used in Ayurvedic medicine that has become popular recently among health enthusiasts and those seeking natural remedies. It is known as a potent adaptogen, helping the body cope with stress…

Covid-19 Stratus variant surge threats in the Southern US

Covid-19 Stratus variant surge in the South U.S.: Know its symptoms, and vaccination recommendations to stay informed and safe this winter. The number of Covid-19 cases is rising throughout the United States, mainly due to the emergence of the new “Stratus” variant. Many states, particularly in the West and South, are reportedly experiencing increased cases…

High-protein French toast: A delicious cottage cheese recipe

By blending cottage cheese directly into the egg batter, you can create a French toast that is incredibly rich in protein, creamy in texture, and surprisingly delicious, transforming a classic breakfast into a muscle-building meal. If you ever believed that French toast couldn’t find a place in a dedicated fitness regimen, it’s time to reassess…

5 easy swaps for a healthier French toast

Many common breakfast foods, including traditional French toast, are loaded with sugar and refined carbs. By making five simple swaps—such as using whole-grain bread, adding a protein source like Greek yoghurt, and replacing butter with olive oil—you can transform a sugary indulgence into a genuinely healthy and satisfying meal. French toast is a beloved classic…

Boost your heart health: Nutrition and exercise tips

Learn how combining a Mediterranean diet with regular exercise can lower type 2 diabetes risk by 31% in older adults. A groundbreaking six-year study by the Harvard School of Public Health, involving over 4,700 older adults, found that combining a Mediterranean diet with regular exercise can significantly reduce the risk of developing type 2 diabetes…