Diabetes: 6 healthy diets to keep blood sugar steady all day

Cutting carbs over choosing the right ones? 6 diet tips focus on fibre, balance, and consistency to help keep blood sugar levels steady. Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sugar levels. The…

Why does digestion slow down in winter? Dietitian suggests what to eat

Find out why digestion slows down in winter. Learn practical food tips and gut-friendly habits to stay comfortable during the colder months. Nothing beats a hot cup of tea or a comforting bowl of food on those crisp winter days. Throw in holidays and time off, and it’s easy to indulge a little more than…

How toxic relationships affect your heart and how to break free

How toxic relationships can harm your mental and physical health? Find important signs of a toxic relationship and strategies to break free. Relationships can bring us great joy and comfort, filled with love and excitement. However, they can also be complicated and, at times, harmful. It’s easy to get caught up in the good moments…

Hidden hunger in children: Understanding nutritional deficiencies

Hidden hunger in children: How do diet, picky eating, and busy lifestyles contribute to nutritional deficiencies and health risks? Every year, the discussion is diverted to solutions to end hunger. However, what most of us miss out on is ‘hidden hunger’. While images of malnourished children in famine-stricken countries are circulated these days, it is…

Digital burnout: How social media affects your mental health

How social media can contribute to digital burnout? Learn effective strategies to reclaim your mental well-being and enhance relaxation. After a long, demanding workday, most people reach for their phones without thinking. A few minutes of scrolling feels like a harmless way to unwind. It promises distraction without effort, connection without conversation, and rest without…

Is moringa tea better than green tea? Know their benefits

Moringa tea and green tea both offer powerful health benefits, but they work differently in the body. Nutritionists break down which tea is better for nutrients, energy, and managing blood sugar. From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite…

How to burn fat? Try these 4 calisthenics exercises for weight loss

Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose weight. For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require any of that? That is…

The fresh start effect: Practical tips for boosting mental health

Can a fresh start improve your mental health? Find practical tips for setting achievable goals and staying motivated throughout the year. A new year has already begun, with 22 days gone by for time to set fresh resolutions. However, instead of viewing them only as something tied to New Year’s resolutions, they should be seen…

High-fibre foods to lower blood sugar levels

If you have diabetes, you cannot miss out on these high-fibre foods. A dietitian explains how fibre rich foods can help control blood sugar and which ones work best. Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and…

Fitness expert reveals 9 indoor exercises to burn belly fat in winter

Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat effectively. Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor activities often push workouts to the backseat. Comfort foods and reduced movement simply add…