Homemade Greek Seasoning

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little effort but they can make meals so much more flavorful. This Greek seasoning is one staple I like to keep in the pantry!  Many pre-made seasoning blends use…

The Real Cost Of Delaying Dental Treatment

Medically Reviewed This article has been reviewed for clinical accuracy. It’s easy to put off a dental visit. Maybe the appointment feels unnecessary, or the timing isn’t right, or there’s simply no pain to prompt urgency. But avoidance has a way of accumulating, and not just in your mouth. The cost of delaying dental treatment adds up…

Natural Toilet Bowl Cleaner Tablets

I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have kids who throw everything in the toilet?? And while it might have been unintentional, this happy accident has saved me a whole lot of scrubbing over the years.  How I (Accidentally) Discovered DIY Toilet Cleaning…

9 Helpful Fitness Tips For An Unmotivated Person

Everyone with a fitness routine has experienced days, sometimes weeks, of nonchalance and lack of motivation. You’re not alone if you feel unmotivated to follow up on your routine. There are days when pulling even a single muscle doesn’t seem feasible and as appealing as usual. It is normal to feel unmotivated. It can be…

Kenko Blue Wellness: A Smarter Approach To Modern Health And Longevity

Medically Reviewed This article has been reviewed for clinical accuracy. Wellness has changed. For many people, it is no longer only about eating better, exercising more or taking a basic multivitamin. Modern health is becoming more intentional. People want to understand their energy, sleep, stress, focus, recovery and long-term vitality in a deeper way. This…

The Ultimate List of Mineral Benefits and How to Use Them

If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge difference in my health and energy levels after I prioritized minerals. And I’ve heard from many of you how minerals have changed your health too.  This roundup post…

10 Essential Health Tips For Reducing Body Heat

Body heat is a natural phenomenon that occurs as a result of the metabolic processes in our body. It is the heat generated by the body’s internal organs and muscles, which helps maintain a stable body temperature. However, excessive body heat can lead to several health problems, including heat exhaustion, heatstroke, and dehydration. According to…

Rice Krispie Treats Recipe (With Homemade Marshmallow)

There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my childhood, they’re not something that I’ve had in many years. Until now that is. This homemade, healthy Rice Krispie treat recipe is a new favorite in our house.  The Rice Krispie treats from the store…

Best Mouthguards For Teeth Grinding And Snoring!

Medically Reviewed This article has been reviewed for clinical accuracy. There is an easy solution, which is a mouthguard, that can be worn at night. Here are some common indications that you might need a mouth guard. Jaw Pain: Teeth grinding can cause jaw pain. Do you commonly have a sore jaw? How about the…

9 Ways You Can Get Off The Ground In The Nutrition Industry

Medically Reviewed This article has been reviewed for clinical accuracy. The nutrition industry is often considered to be a wide-open field where profit is always close at hand. If you’re starting a business, getting into this niche makes sense. You need to come up with a workable strategy for getting your company off the ground,…