Get to know the health benefits of wasabi

Wasabi is a vibrant green spice that is mostly eaten with sushi. While it’s known for being spicy, did you know it offers several health benefits? Here are all the benefits of wasabi you should know. Do you love wasabi – the spicy condiment served with sushi? Turns out, wasabi not only adds spiciness to…

7 common myths about omega-3 fish oil supplements

Omega-3 fish oil supplements offer several health benefits, from boosting immunity to heart health. However, many people believe in myths and misconceptions. Let’s debunk them all today! Omega-3 fish oil supplements are derived from fatty fish such as salmon and mackerel. These contain essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The…

5 best calcium supplements for women to boost health

Increase the level of minerals in your body by including the best calcium supplements for women in your diet. Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences, thinner and smaller bones make it vital for women to keep a check on their…

5 powerful hot yoga poses for weight loss

If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved hot yoga poses for weight loss now! If you’re trying to shed the extra kilos, hiding your love handles, wearing baggy clothes, and going on crash diets won’t cut it. You will have to incorporate a proper exercise regime into…

11 ways to improve sexual communication with your partner

Everyone is not comfortable talking about sex with their partner. We tell you how to improve sexual communication for a better sex life. Sex is not just about the physical act. It also involves a little bit of teasing, dollops of foreplay and also talking about pleasure and sex. Good sexual communication can not only…

Can you consume avocado for kidneys?

Avocados are a good source of fibre, healthy fats, and antioxidants. But they are also high in potassium, so is avocado for kidneys good? Let’s find out. Avocados are a nutritional powerhouse, rich in healthy fats, fibre, vitamins, and minerals. Their monounsaturated fats promote heart health and can lower bad cholesterol levels. They’re also a…

Sleep and mood: Here’s how the two are connected

A good night’s sleep is important for overall health! On World Sleep Day, know the connection between sleep and mood. When you are sleep-deprived, your immune system may take a hit, you may find it difficult to remember things or stay focussed. That is because sleep plays a major role in your physical and mental…

6 best omega-3 fatty acid supplement for overall health

Do you wish to make your diet nutrient-rich? Then, try the best omega-3 fatty acid supplements and improve your health. Omega-3 fatty acids are important for regulating various bodily functions. They are polyunsaturated fats that contribute to brain health, cardiovascular function, immune system and more. There are mainly three types of omega-3 fatty acids –…

369 manifestation method: What is it and How to do it right

The 369 manifestation method is one of the methods of manifestation that may help in turning dreams into reality. Here is how to try the 369 manifestation method. Don’t mistake manifestation for magic. Making your dreams and aspirations come true through manifestations takes action. One of such methods of manifestation is the 369 technique. It…

No Smoking Day: 5 foods to avoid smoking

Quitting smoking is hard but many things can help you achieve your goal. Here are 5 foods to avoid smoking and some foods to avoid. The tobacco epidemic is one of the most significant threats to public health in the world, claiming over 8 million lives annually, according to the World Health Organization (WHO). This…