Mediterranean diet: What is it, Risks, How to follow

The Mediterranean diet includes high intake of fruits and vegetables and limited intake of processed foods. However, there are certain risks associated with it. A Mediterranean diet is about consuming fruits, vegetables, legumes, poultry and fish, and a limited intake of processed foods. It is considered to be one of the most well-rounded and nutritious…

5 Ayurvedic approved juices to remove body toxins naturally

Try these 5 Ayurvedic remedies to remove body toxins and detox naturally. These can boost energy levels, improve digestion, and support weight loss. With our busy lifestyle, munching on junk food these days has become pretty normal. But guess what? It is not doing your body any favours. It can zap your energy and leave…

5 best EAA supplements to improve exercise performance

Essential amino acids (EAA) are essential for the proper bodily functioning. Here is a list of the best EAA supplements that you may try! Regular workout sessions are important for maintaining your fitness levels. To boost the exercise performance and support the recovery process, keeping a check on the amino acid levels in your body…

Get to know the health benefits of wasabi

Wasabi is a vibrant green spice that is mostly eaten with sushi. While it’s known for being spicy, did you know it offers several health benefits? Here are all the benefits of wasabi you should know. Do you love wasabi – the spicy condiment served with sushi? Turns out, wasabi not only adds spiciness to…

7 common myths about omega-3 fish oil supplements

Omega-3 fish oil supplements offer several health benefits, from boosting immunity to heart health. However, many people believe in myths and misconceptions. Let’s debunk them all today! Omega-3 fish oil supplements are derived from fatty fish such as salmon and mackerel. These contain essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The…

5 best calcium supplements for women to boost health

Increase the level of minerals in your body by including the best calcium supplements for women in your diet. Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences, thinner and smaller bones make it vital for women to keep a check on their…

5 powerful hot yoga poses for weight loss

If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved hot yoga poses for weight loss now! If you’re trying to shed the extra kilos, hiding your love handles, wearing baggy clothes, and going on crash diets won’t cut it. You will have to incorporate a proper exercise regime into…

11 ways to improve sexual communication with your partner

Everyone is not comfortable talking about sex with their partner. We tell you how to improve sexual communication for a better sex life. Sex is not just about the physical act. It also involves a little bit of teasing, dollops of foreplay and also talking about pleasure and sex. Good sexual communication can not only…

Can you consume avocado for kidneys?

Avocados are a good source of fibre, healthy fats, and antioxidants. But they are also high in potassium, so is avocado for kidneys good? Let’s find out. Avocados are a nutritional powerhouse, rich in healthy fats, fibre, vitamins, and minerals. Their monounsaturated fats promote heart health and can lower bad cholesterol levels. They’re also a…

Sleep and mood: Here’s how the two are connected

A good night’s sleep is important for overall health! On World Sleep Day, know the connection between sleep and mood. When you are sleep-deprived, your immune system may take a hit, you may find it difficult to remember things or stay focussed. That is because sleep plays a major role in your physical and mental…