Narcissistic Personality Disorder: Meaning, Symptoms, Cure

The symptoms of narcissistic personality disorder include a sense of superiority, need for constant admiration, lack of empathy. While self confidence is a valued quality in an individual, an elevated sense of self, obsession with one’s power, beauty and success, arrogance…these are just some of the qualities of someone suffering from Narcissistic Personality disorder. And…

Climbing over five flights of stairs may boost heart health: Study

Make climbing stairs a part of your fitness regime. A study has found that climbing over five flights of stairs may help to reduce the risk of heart diseases. When we think of an exercise that is simple and needs no equipment, walking or jogging immediately pop up in our mind. We tend to forget…

5 best cycles for women to kickstart weight loss journey

Pedal up, ladies! Here are the 5 best cycles for women who want to burn calories and increase their metabolism. These are the best options for weight loss. Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, which contributes…

Low sex drive in women: Top signs and causes

Have you been experiencing a lack of sexual desire in your relationship? If yes, here are the common causes of low sex drive in women you must know! If you have been in a relationship long enough, you know how long the “honeymoon period” lasts – not too long! While the debate around female pleasure…

8 bad conversation habits to break for healthy communication

Good conversation habits include listening to the other person, and not interrupting. Read on to know how to have good conversations “Hi! How are you?” seems to be a great conversation-starter. But most times, it ends with ‘good!’ and then you are mentally scrambling for topics to chat on! An even worse situation is when…

Priyanka Chopra’s mother Madhu Chopra faces Anaphylaxis

Priyanka Chopra’s mother Madhu Chopra had to undergo Anaphylaxis treatment. Know all about this allergic reaction. Priyanka Chopra’s mother Dr Madhu Chopra has suffered from a deadly allergic reaction called anaphylaxis. Dr Chopra, who is a well-known dermatologist, revealed this health update through her Instagram page. She was seen with a drip on her hand…

5 benefits of white tea

White tea is a distinct type of tea that offers a lot of health benefits. Here’s how you can incorporate this wonderful tea into your routine. The world is filled with a variety of delicious teas, including white tea which is often overlooked despite the numerous health benefits it offers. Compared to oolong, black, and…

Weight loss goals: How to set them

Setting the right weight loss goals is essential for healthy weight reduction. Here’s what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight loss goals…

Role play in sex: What is it, Benefits and How to do it

Role play in sex is a great way to spruce up things in the bedroom and build a stronger relationship. Here is how you can get started. If you are looking for ways to enliven and spice up your sex life, role play in sex is worth a shot! Not only does it spruce up…

Best essential oil diffusers to reduce anxiety and stress

Essential oils can help you reduce stress and relax your restless mind. So, check out the top essential oil diffusers to achieve inner calm. With this hectic lifestyle, it’s no surprise that most of us often forget to pay attention to self-care. The overwhelming pressure of career, future and family responsibilities can often leave us…