How to manifest whatever your heart desires

Manifesting your dreams into reality takes hard work and patience. Here are some tips to manifest what you want in life. Turning dreams into reality is on everyone’s wish-list. But simply longing for it will not make things happen magically. You have to work towards it proactively by setting goals and keeping your intent clear…

Consuming ultra-processed foods may increase risk of 32 illnesses: Study

A study highlights the side effects of consuming ultra-processed foods on overall health, explaining why it must be avoided. Watch what you eat! Uncontrolled consumption of ultra-processed foods can spike the risk of adverse health conditions, including certain cancers and major heart and lung conditions, according to a latest study published in the British Medical…

5 low caffeine drinks you must try

If you’re planning to switch to low-caffeine drinks, try these healthy alternatives that will give you a boost of energy without putting your health at risk. Do you wish to cut back on caffeine? The daily grind can be real but who says you need a crazy amount of caffeine to stay up and about?…

6 best battle ropes for beginners to burn fat

Level up your fitness journey by incorporating some of the best battle ropes in your workout regime to burn those extra fat. The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been around…

6 stretches for better sex

If you have been looking for ways to level up your sex life, try incorporating these stretches into your daily routine! Do you spend most of your day hunching over your laptop? If that’s pretty much what you do every day, you might be putting your sex life at risk! Turns out, a sedentary lifestyle…

6 disadvantages of overconfidence | HealthShots

It is good to be confident, but you need to keep it in check because overconfidence can be a problem. We tell you the disadvantages of overconfidence. Whether it is about personal or professional life, confidence is a must. It is a major part of personality development. A strong sense of confidence is healthy and…

Walking pneumonia reported in India

7 cases of walking pneumonia have been reported in the national capital of India, with concerns increasing all over the country. Here’s everything you need to know about it. If you are keeping up with the news, you must have heard that China is currently grappling with respiratory illnesses, including pneumonia. The country has been…

Jogging or walking: The better weight loss exercise

Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight management. While…

How does eating too much salt affect your sex life?

Do you love your fries extra salty? Well, you might want to hold the salt if you want to spice up your sex life. Here’s how high salt intake can ruin your sex life. Ever wondered if there is a link between what’s on your plate and what goes on between the sheets? Case in…

Low battery anxiety: What is it and how to deal with it

Does your phone’s diminishing battery get you worried? You may have low battery anxiety. Learn what it is and how to deal with it. Smartphones are handy devices meant to simplify communication and life. These can also double up as fitness trackers. But smartphone addiction cannot be healthy for anyone. If you notice dropping phone…