Exercises to include in wedding weight loss plan

If you are planning to lose weight before wedding, don’t wait for the D-Day. Start early to lose weight in a healthy way. Here are some exercises to include in your wedding weight loss workout plan. Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of…

5 ways childhood trauma affects adult sex life

A traumatic childhood experience may have effects on your sexual health. Read on to know how childhood trauma affects adult sex life. Be it emotional, physical or sexual abuse as a kid or growing up in a home with violence or insecurity due to parent’s divorce, traumatic childhood experiences may have lasting effects on your…

Narcissistic Personality Disorder: Meaning, Symptoms, Cure

The symptoms of narcissistic personality disorder include a sense of superiority, need for constant admiration, lack of empathy. While self confidence is a valued quality in an individual, an elevated sense of self, obsession with one’s power, beauty and success, arrogance…these are just some of the qualities of someone suffering from Narcissistic Personality disorder. And…

Climbing over five flights of stairs may boost heart health: Study

Make climbing stairs a part of your fitness regime. A study has found that climbing over five flights of stairs may help to reduce the risk of heart diseases. When we think of an exercise that is simple and needs no equipment, walking or jogging immediately pop up in our mind. We tend to forget…

5 best cycles for women to kickstart weight loss journey

Pedal up, ladies! Here are the 5 best cycles for women who want to burn calories and increase their metabolism. These are the best options for weight loss. Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, which contributes…

Low sex drive in women: Top signs and causes

Have you been experiencing a lack of sexual desire in your relationship? If yes, here are the common causes of low sex drive in women you must know! If you have been in a relationship long enough, you know how long the “honeymoon period” lasts – not too long! While the debate around female pleasure…

8 bad conversation habits to break for healthy communication

Good conversation habits include listening to the other person, and not interrupting. Read on to know how to have good conversations “Hi! How are you?” seems to be a great conversation-starter. But most times, it ends with ‘good!’ and then you are mentally scrambling for topics to chat on! An even worse situation is when…

Priyanka Chopra’s mother Madhu Chopra faces Anaphylaxis

Priyanka Chopra’s mother Madhu Chopra had to undergo Anaphylaxis treatment. Know all about this allergic reaction. Priyanka Chopra’s mother Dr Madhu Chopra has suffered from a deadly allergic reaction called anaphylaxis. Dr Chopra, who is a well-known dermatologist, revealed this health update through her Instagram page. She was seen with a drip on her hand…

5 benefits of white tea

White tea is a distinct type of tea that offers a lot of health benefits. Here’s how you can incorporate this wonderful tea into your routine. The world is filled with a variety of delicious teas, including white tea which is often overlooked despite the numerous health benefits it offers. Compared to oolong, black, and…

Weight loss goals: How to set them

Setting the right weight loss goals is essential for healthy weight reduction. Here’s what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight loss goals…