Ulcerative colitis diet: Foods to eat and avoid

Wondering if you can have nuts or seeds if you have ulcerative colitis? There is a diet for people with ulcerative colitis. Here is how to follow the colitis diet. There are certain diseases and medical conditions that call for a strict diet. People who have ulcerative colitis, a chronic inflammatory bowel disease, need to…

Best amla juices: 5 top picks of the healthy drink

Want to improve your overall health with Ayurvedic ingredients? Try the best amla juices and level up your diet. Amla or Indian gooseberry is considered as an Ayurvedic elixir that has several health benefits. This Indian superfood is loaded with essential nutrients like vitamin C, fibres, antioxidants and more. This nutrient-rich fruit contains anti-inflammatory and…

Dark chocolate vs milk chocolate: Which one is better?

Can’t live without chocolates but not sure which is better for your health: dark chocolate vs milk chocolate? Here’s what you need to know about these chocolates to help you make a decision. Chocolate is not only celebrated for its luxurious taste but the many health benefits it offers. But are all types of chocolate…

Best aloe vera juices: Top 5 picks for nutritional benefits

From rejuvenating skin to treating constipation, aloe vera juice has several health benefits. Check out this list of the best aloe vera juices and enjoy its nutritional benefits. Aloe vera is one of the most popular medical plants that has been used for centuries for its benefits. Beside being a vital skin and hair care…

Best ginger juices: 5 top picks for detox and weight loss

A well-balanced diet is the key to maintaining a healthy weight. So, include the best ginger juices in your diet and become a fitter version of yourself. A nutritious diet along with a healthy lifestyle is important for better weight management. Starting your day with nutritious beverages can keep your weight under control and help…

7 health benefits of drinking tart cherry juice

Tart cherry juice not only tastes amazing, but offers a plethora of health benefits as well. Here are the benefits of tart cherry juice for health and its side effects. Tart cherry juice has become increasingly popular in recent times due to its numerous health benefits. Tart cherries, also known as Montmorency, dwarf, or sour…

Best sugar-free dark chocolates: 5 tasty picks

Want to indulge in chocolates without worrying about sugar spikes? Check out this list of the best sugar-free dark chocolates. Dark chocolates are a sweet yet healthy indulgence. You could even try sugar-free dark chocolates that maximise the effectiveness of cocoa, avoid blood sugar spikes and may also be gentle on your teeth. So, we…

5 best instant tea premix for tea lovers!

Hail tea enthusiasts, here are some of the best tea premixes that you can enjoy any time of the day without any hassle. Tea is more than just a beverage in India, it’s a feeling that keeps people connected. For many, their day doesn’t start unless they drink a hot cup of tea, and everyone…

Best dalia or broken wheat for a healthy breakfast

Want to enjoy a healthy breakfast? Check out this list of the best dalia or broken wheat and improve your health. Starting your day with a glass of water followed by a healthy breakfast is essential for a healthy body. So, what can be better than adding a bowl of dalia or broken wheat in…

5 health benefits of blueberries

Blueberries are a powerhouse of essential nutrients. Get to know the amazing health benefits of blueberries for your heart, brain and more. Blueberries are small in size, but packed with a high dose of nutrition! Known for their citrus taste, these blue or purple berries are incredibly good for you as they are a storehouse…