Role play in sex: What is it, Benefits and How to do it

Role play in sex is a great way to spruce up things in the bedroom and build a stronger relationship. Here is how you can get started. If you are looking for ways to enliven and spice up your sex life, role play in sex is worth a shot! Not only does it spruce up…

Best essential oil diffusers to reduce anxiety and stress

Essential oils can help you reduce stress and relax your restless mind. So, check out the top essential oil diffusers to achieve inner calm. With this hectic lifestyle, it’s no surprise that most of us often forget to pay attention to self-care. The overwhelming pressure of career, future and family responsibilities can often leave us…

Ward off depression with hot yoga

Depression is a growing concern around the world, and a recent study has found that practising hot yoga even once a week can reduce the symptoms. People may be connected to each other like never before, but they have also pergaps never been more depressed and lonely. With technology thriving, it may seem like you…

Running vs jumping jacks: Which one if better for weight loss?

Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight loss or not. Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn calories. There…

Low libido in women: Causes and treatment

Low libido in women can be a result of many factors such as age, hormonal changes, relationship status as well as pregnancy. Here is what you can do. Have you been wondering why you are not as sexually active as you once were? Some women, at some point in their lives, report feeling less inclined…

Seasonal affective disorder vs. depression: 6 differences

Seasonal affective disorder may be similar to depression, but the two are not the same. When it gets colder and the days become shorter, we see less sunlight and prefer to stay indoors. The change of seasons and temperatures can also affect our mood and energy. Sleeping issues and persistent feeling of unhappiness are some…

Heart attack during garba deaths linked to Covid-19

After news about six people who died of heart attacks while performing Garba dance at community gatherings in India, their deaths have been linked to after effects of Covid-19. While the fear of Covid-19 might have gone from our lives, the consequences of this life-threatening disease continue to haunt us. Exertion after Covid-19 is even…

Best BCAA supplements: 5 top picks to boost muscle growth

Are you looking for ways to boost your muscle growth? Check out this list of the best BCAA supplements that you may try! Amino acids, the building blocks of protein, are essential for building and repairing the tissues of the body. Among them, BCAA or Branched-Chain Amino Acids stand out for their crucial role in…

30-30-30 weight loss rule: Pros and cons

The 30-30-30 weight loss rule is the talk of the town. Read on to know how 30-30-30 weight loss method works and how to incorporate it into your daily regime. It’s common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight loss plan….

Can birth control pills affect sex drive?

Are you taking birth control pills to prevent pregnancy? It may increase or decrease your libido. Here’s how birth control pills can affect your sex drive. Many women take birth control pills, which is a form of hormonal contraception taken orally to prevent pregnancy. They contain two hormones, estrogen and progestin, or sometimes just progestin….