Is 80/20 diet effective for weight loss? Know all about it

Ditch your intermittent fasting and follow the 80/20 diet for effective weight loss results. Read on to know everything about it! We have all heard about the keto diet and intermittent fasting, but have you heard about the 80/20 diet? If you are on a weight-loss journey, and none of the diet plans seem to…

8 health benefits of red foods

Red coloured foods not only look vibrant, but are also healthy. This Valentine’s Day, eat red foods for heart and general well-being. Red is celebrated globally as the colour of love, passion and desire. It is also linked to the heart. With Valentine’s Day around the corner, red becomes the dominant colour across clothes, flowers,…

7 best drinks to poop fast and relieve constipation naturally

Sitting on the toilet for long? Have some natural juices to get relief from constipation. Know which all drinks will make you poop quickly. If you tend to spend a long time sitting on the toilet seat without a satisfactory poop session, it’s an alarm! Consider it time to keep a check on your diet,…

Best organic honey brands in India: 5 top picks for health benefits

From healing wounds to improving gut health, organic honey has several health benefits. Check out the best organic honey brands in India to add sweetness to your healthy diet. Organic honey has been used for centuries as a natural remedy to improve overall health. It is loaded with amazing health and medical benefits. Unlike regular…

5 best blue tea for weight loss

Drinking blue tea offers many health benefits, including weight loss. Here are some of the best blue tea for weight loss you must try! Published: 6 Feb 2024, 15:45 pm IST Blue tea, also known as butterfly pea tea, has become popular among those trying to lose weight in recent years. This tea, as its…

Animal protein vs plant protein: Which is better?

Protein is the building block of the body but which one is more important for you: animal protein vs plant protein? Read on to find out. When you think of protein, egg is the first name that pops into your head. Yes, it is a good source of protein but it’s not the only one…

Know the benefits of yellow tea!

Are you a tea connoisseur? Then you need to incorporate this miracle yellow tea which offers plenty of benefits for your health. Have you ever heard of yellow tea? It is one of the best teas which originated in China and offers a unique flavour. It is a flavourful tea that has a smooth texture,…

15 low calorie high fibre foods for weight loss and wellness

A low calorie high fibre diet has a host of health benefits apart of weight loss such as healthier gut and heart. A low calorie, high fibre diet is not only ideal to meet your weight-loss goals, but has a host of other benefits as well such as a healthy heart, healthier gut, as well…

Best coconut flours: Top 5 picks of the gluten-free flour

Following a proper diet plan is a important for weight loss. So, try the best coconut flour and shed those extra kilos! Coconut flour is a healthier alternative to wheat flour, but it is not used very often. The rich nutritional profile of coconut flour translates to the health benefits that it offers for weight…

Know the benefits of soaked munakka or black raisin

Did you know that including soaked Munakka in your diet offers a lot of health benefits? Here are the benefits of soaked Munakka you should know. Dried fruits and nuts are amazing snacks you can munch on from time to time. Loaded with the goodness of essential nutrients and antioxidants, they have several health benefits….