Bok Choy: What is it, Nutrition, Benefits, Recipes

The advantages of Bok Choy are immense, including better bone health and stronger immunity. Read on to know more Be it heart health, bone health or better immunity, bok choy is a cruciferous green vegetable that is rather wholesome in its advantages. Be it soups, salads or stir fries, bok choy not only adds variety,…

Do these inversion yoga poses for weight loss

If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved inversion yoga poses for weight loss now! Losing weight isn’t exactly a walk in the park, and it requires a lot of effort. Maintaining a healthy weight can be a challenging task for people due to a number of reasons,…

Can makeup sex heal or harm your relationship?

Do you end up having makeup sex after you fight with your partner? Well, makeup sex is not only good for your relationship but for your health too. Here’s how! A new couple’s first argument is a typical theme in romantic comedy films or series. Voices rise, fingers twitch, and each partner argues while exaggerating…

5 health benefits of quitting caffeine

Your excessive daily caffeine intake may be doing more harm than good. Learn the health benefits of quitting caffeine. One of the favourite morning rituals most people follow includes savouring a cup of tea or coffee for an energy boost. While relishing every sip of our coffee or tea, even during any hour of the…

What is Type A personality: Typical traits and how to live with it

Type A personality includes traits such as being overambitious, over focused as well as competitive. Here is everything you need to know Be it your habits, mannerisms, way of talking – everything has its roots in your personality. Our personality depends on our tendencies and can be categorised as four types – type A, B,…

Bottled water can be harmful: Switch to metal water bottles instead

Your water bottle may contain 2,40,000 toxic plastic pieces, finds a new study. Let’s find out if using metal water bottles is better than using plastic ones. Disposable plastic bottles are easily available and are convenient to carry. But drinking water from such bottles might mean that you are letting thousands of potentially toxic tiny…

5 best amaranth flour to add to your gluten-free diet

Amaranth flour is a great option for those looking for gluten-free flours. Here are the best amaranth flour you can add to your diet. If you are looking for gluten-free flour alternatives, you may already be aware of some of the most popular ones, such as almond flour, coconut flour, and rice flour. These flours…

Lateral jumps for weight loss: Benefits, How to Do and Variations

Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one…

5 mistakes women should not make in bed for a healthy sex life

Do you and your partner always give up midway in sex because your insecurities get the better of you? Stop making mistakes like these in bed if you want to enjoy sex. When your fingers intertwine, sexual attraction and desire is on a high and things get steamy, the last thing you want is to…

6 side effects of a vegan diet

Every type of diet has its pros and cons, even a vegan diet. If you’re planning to switch to a healthy diet like this, look out for these 6 side effects of a vegan diet. Vegan diets have become so popular that people are even ditching meat and dairy. Following a vegan diet is known…