Chicken or eggs: Which is a better source of protein?

In the chicken vs eggs food fight, there is one winner when it comes to protein. On National Protein Day, let’s find out if chicken is better than eggs. Fitness enthusiasts or weight watchers not only sweat it out, but also watch their diet. One of the most important dietary changes in the pursuit of…

6 side effects of overthinking on mental health

Do you dwell in your sorrows and overthink to the point of depression? Beware of these side effects of overthinking that might do your mental health more harm than you think. Persistent negative thoughts can trap you in a cycle of distress and anxiety. We tend to overthink occasionally, but dwelling over minor issues can…

Covid-19 incubation period and when to get tested

The covid incubation period remains to be quite a confusion. With the new variant J.N.1 coming, here is all that you need to know. Our days of dreading the phrase, ‘tested positive’ seems to have returned in light of the new variant of Covid-19, JN.1. While we have been dealing with Covid 19 for over…

6 best unflavoured whey protein powders to build muscle strength

Pair your workout regime with the nutritional support by including the best unflavoured whey protein powders in your diet. A healthy lifestyle is the building block of a healthy body. While sweating it out in the gym looks like the perfect way to maintain a healthy physique, paying attention to your diet is equally important….

How to identify ultra-processed foods

Ultra-processed foods are associated with many health risks, including diabetes. So, know how to identify ultra-processed foods. Highly processed foods are tasty and convenient, but ultra-processed foods are no good for your health. The term comes from the NOVA food classification system, which groups foods as per the extent and purpose of industrial processing. Such…

5 tips to deal with condom allergy

Some people can be allergic to condoms. If you are one of them, know how to deal with condom allergy during this national condom week. Condoms are a cornerstone of safe sex, providing reliable contraception and protection against sexually transmitted diseases (STDs). Made of very thin latex (rubber), it creates a barrier that helps prevent…

7 tips to use a vibrator safely

Now that you have bought a vibrator, you must learn to use it properly. Let us help you with your dilemma and teach you how to use a vibrator the right way. Self-love is important, and so is self-pleasure! Explore your body not only gives you pleasure but it helps you understand your body better….

8 health benefits of hula hoop exercises

Hula-hoop exercises are a great way to burn calories, improve posture, and strengthen your core. Here’s a list of the best hula hoop exercises that you should include in your fitness routine. Exercising is one of the best ways to stay healthy and fit but not every exercise is fun! If you have been looking…

Monkey fever in India: Symptoms and prevention

Monkey fever has claimed two lives in Karnataka. Read on to learn how the infection spreads and what you can do to prevent it. It seems that new viruses are emerging at a rapid rate than ever before. A new virus causing monkey fever has gripped people in India as well. Also known as Kyasanur…

Dermatomyositis: All about the rare inflammatory disease

Dangal actress Suhani Bhatnagar recently died of dermatomyositis, which is a rare inflammatory disease. We tell you all about dermatomyositis that affects the muscles and the skin. The sudden death of actor Suhani Bhatnagar, a 19-year-old actor seen in popular Bollywood film Dangal, due to dermatomyositis, has put the spotlight on this rare inflammatory disease….