Superiority complex: Causes and ways to overcome it

You may think you are better than others. But having a superiority complex may affect your mental health. A superiority complex refers to a person’s tendency to feel superior to others around him or her, and having an overly exaggerated or inflated view of one’s own self. Those with a superiority complex may think they…

How to deal with sexual harassment?

Sexual harassment is a more common occurrence than you think, and the best way to prevent is to be prepared. Here are some ways to deal with sexual harassment. In a crowded city where cars move at the pace of the wind, Ritika Malhar (name changed) was trying to make her way to college when…

10 low calorie, high protein snacks you need to try

High protein snacks, that are low in calories, are great options when on a diet as they will satisfy your cravings, and keep you feel for long. Snacking is always a sticky spot when it comes to following a diet. You might be regulating your portions and counting your calories all day long, but a…

Is brown sugar healthy? 6 substitutes that are healthier

Brown sugar is only slightly lower calories than white sugar and can cause your blood sugar to rise as well. It is time to demystify the belief that brown sugar is a healthier alternative to white sugar. Brown sugar contains some minerals and nutrients, but these are not in the amounts that they can significantly…

7 side effects of drinking coffee on an empty stomach

Is drinking a brewing cup of coffee the first thing you do when you wake up? If so, think twice! Drinking coffee on an empty stomach can be harmful to your health in many ways. For many, a morning without coffee seems incomplete. It gives them a much-needed energy surge, making them feel fresh. However,…

Best quinoa flours: 5 healthy options for a healthier, gluten-free diet

Are you looking for gluten-free and nutrient-rich flour? Check out this list of the best quinoa flours that you must include in your diet. Gluten-free diets have gained immense popularity in the recent past. Gluten is a kind of protein that is found in grains like wheat, barley and rye. It can be harmful to…

10 health benefits of salmon

Salmon, a popular fish, is known for its rich and savoury taste. There are also many health benefits of salmon. Salmon, with its unique pink-orange flesh, has a rich flavour. You should not just eat it for its taste. This variety of fish can be part of a well-balanced diet as it is full of…

6 hojicha tea benefits you should know

From digestive issues to stress relief, hojicha tea offers numerous health benefits. Here’s why you should make it a part of your daily routine. You must be familiar with Matcha tea, which has gained immense popularity over the past decade and for the right reasons! It is healthy, low in caffeine, and delicious. However, it…

Should you cook roti on gas flame?

Do you prefer fluffy chapatis? Well, if you’re cooking roti on the gas flame directly, know what you’re doing wrong and how it may have side effects! Do you enjoy a soft and fluffy roti? Well, who doesn’t? Back in the day, people used charcoal or wood fire to prepare roti but today we have…

15 foods to eat when you are sick for quicker recovery

The list of foods to eat when you are sick must include those that help us hydrate well, give us nutrition, and aid recovery. Be it a cold or cough, an upset stomach or a fever, eating is generally the last thing that we tend to focus on when we are sick. However, it is…