6 benefits of being an early bird and how to wake up early

There are many advantages of being an early riser. Here are some mental health benefits of being an early bird. Are you someone who wakes up early or when the morning is about to end? Being a morning person can give you ample time to sit and eat right, go for a run or do…

Celine Dion suffers from Stiff-Person Syndrome

‘My heart will go on…’ singer Celine Dion is dealing with a stiff-person syndrome battle, a neurological condition that makes people lose control of muscle function. World-famous singer Celine Dion, who shot to fame with her song “My heart will go on”, has been battling Stiff-Person Syndrome, a rare neurological ailment that affected her ability…

Bok Choy: What is it, Nutrition, Benefits, Recipes

The advantages of Bok Choy are immense, including better bone health and stronger immunity. Read on to know more Be it heart health, bone health or better immunity, bok choy is a cruciferous green vegetable that is rather wholesome in its advantages. Be it soups, salads or stir fries, bok choy not only adds variety,…

Do these inversion yoga poses for weight loss

If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved inversion yoga poses for weight loss now! Losing weight isn’t exactly a walk in the park, and it requires a lot of effort. Maintaining a healthy weight can be a challenging task for people due to a number of reasons,…

Can makeup sex heal or harm your relationship?

Do you end up having makeup sex after you fight with your partner? Well, makeup sex is not only good for your relationship but for your health too. Here’s how! A new couple’s first argument is a typical theme in romantic comedy films or series. Voices rise, fingers twitch, and each partner argues while exaggerating…

5 health benefits of quitting caffeine

Your excessive daily caffeine intake may be doing more harm than good. Learn the health benefits of quitting caffeine. One of the favourite morning rituals most people follow includes savouring a cup of tea or coffee for an energy boost. While relishing every sip of our coffee or tea, even during any hour of the…

What is Type A personality: Typical traits and how to live with it

Type A personality includes traits such as being overambitious, over focused as well as competitive. Here is everything you need to know Be it your habits, mannerisms, way of talking – everything has its roots in your personality. Our personality depends on our tendencies and can be categorised as four types – type A, B,…

Bottled water can be harmful: Switch to metal water bottles instead

Your water bottle may contain 2,40,000 toxic plastic pieces, finds a new study. Let’s find out if using metal water bottles is better than using plastic ones. Disposable plastic bottles are easily available and are convenient to carry. But drinking water from such bottles might mean that you are letting thousands of potentially toxic tiny…

5 best amaranth flour to add to your gluten-free diet

Amaranth flour is a great option for those looking for gluten-free flours. Here are the best amaranth flour you can add to your diet. If you are looking for gluten-free flour alternatives, you may already be aware of some of the most popular ones, such as almond flour, coconut flour, and rice flour. These flours…

Lateral jumps for weight loss: Benefits, How to Do and Variations

Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one…