Turmeric Shot: Benefits, Side Effects and Recipes

Turmeric shot is a rather healthy and yummy way to get the spice into your body. Here is how it helps you and how to make it Turmeric has always been known for its medicinal properties but we add only a pinch of it while cooking, right? But what if we told you that there…

Kimchi: Benefits and side effects

Kimchi is one of the popular side dishes of Korea. It is good for your gut and overall well-being. Know more about the health benefits of kimchi. People love Korean cuisine for a variety of reasons, but one of the most popular ones is kimchi, which has a rich flavour and crisp texture. Kimchi is…

6 side effects of smoking on sexual health

Smoking and sexual health are connected. If you smoke regularly, you may experience a number of problems related to your sexual health. Smoking can affect both men and women. It has long been recognised as a major risk factor for a myriad of health issues, including cardiovascular diseases and various cancers. However, one aspect often…

Is eating paratha with tea for breakfast healthy?

During the winter season, paratha with tea for breakfast becomes everyone’s favourite. But is it a healthy combination? Let’s find out. Nothing beats the goodness of sizzling paratha in the morning, especially when your mother makes it with so much love! While we all love this on lazy winter mornings, it is not the healthiest…

Brown bread: Benefits and ways to eat it

Brown bread is a popular breakfast option for many people. But is eating brown bread healthy or not? Brown bread has become popular as the healthier variety of bread. It is a breakfast staple for many people, who often pair it with different styles of cooked eggs. Some simply have it with a glass of…

Flax seeds vs chia seeds: What’s a better seed for weight loss?

If you are on a weight loss journey, make sure you include healthy seeds in your diet. But you may be confused whether to eat flax seeds or chia seeds for weight loss. Know which one is better to lose weight. Weight loss is not just about exercises, but also your diet. As you look…

How to use saffron for weight loss?

Are you looking for ways to lose weight? Start by changing your diet, and saffron can be a part of that diet. Here’s how you can use saffron for weight loss. Weight loss isn’t exactly a walk in the park! It can feel like a daunting expedition due to the many challenges that come along…

Carb cycling: What is it and how to do it?

Carb cycling is a diet where the consumption of carbohydrates is alternated with proteins and fats to help you lose weight. Read on to know more! Be it the ketogenic diet or any other FAD diet that you decide to follow, the first thing they ask you to cut down on is carbohydrates! However, we…

10 health benefits of kiwi you must know

This green, fuzzy fruit is a rich source of vitamin C and many other essential nutrients. Here are 10 health benefits of kiwi that you should know. Kiwi, also known as Chinese gooseberry, is a small, brown, fuzzy-skinned fruit with vibrant green flesh and tiny black seeds. It has a unique sweet-tart flavour, making it…

Reduce belly fat with these Indian spices

Are you looking for a healthy approach to reduce belly fat? Incorporate these top five Indian spices in your weight loss diet. Weight loss is a top priority for many, but losing extra pounds is not exactly a simple task. While a balanced diet and regular exercise are two primary steps in losing weight, there…