10 incredible flaxseed benefits you should know

They are tiny, but packed with many essential nutrients. From heart health to weight loss, know the flaxseed benefits along with its side effects. Seeds like chia, pumpkin, and sunflower are small in size, but they pack a powerful punch when it comes to health benefits. Among them, flaxseed is one of the best superfoods….

Creatine and sex: How the supplement can help

Creatine is a popular supplement used by many fitness enthusiasts. But is there a connection between creatine and sex drive? Creatine is very popular among athletes and fitness enthusiasts, as the supplement can improve muscle mass, performance and recovery. There is also an indirect connection between creatine and sex. While it doesn’t directly boost arousal,…

Pink salt vs regular salt: Differences and similarities

Pink salt and regular salt are different in colour, taste and nutrients. So, in the pink salt vs regular salt debate, find out which one wins. Salt is one of the basic ingredients that is widely used in preparing different types of food. You may also like to sprinkle some while having salads or crispy…

World Inflammatory Bowel Disease Day: How IBD affects mental health

People with Inflammatory Bowel Disease are prone to depression, isolation and anxiety. Know how to cope with mental health issues. A person’s lifestyle with an inflammatory bowel disease (IBD) like Crohn’s disease and ulcerative colitis is more than managing body symptoms. IBD is a condition in which the gastrointestinal tract is affected by repeated episodes…

Pink salt trick: Does this ‘natural Mounjaro’ for weight loss work?

Pink salt trick recipe makes use of Himalayan salt, lemon juice and water. This simple drink has become a hit among people who want to lose weight. Consuming too much salt is associated with high blood pressure, and a higher risk of developing heart disease and kidney issues. That is why the American Heart Association…

Grape leaves: Benefits and side effects

Eat them alone or stuff them with healthy ingredients. There are benefits of grape leaves, so include them in your diet. Grapes, the small, oval fruits in green, black and red colours, can be eaten fresh as a snack or dried to make raisins. The fruit is also a star ingredient in food items like…

Pickle juice for cramps: Does it help?

Muscle cramps can be very painful and cause discomfort. Drink pickle juice for cramps, as it may offer some relief. If you are a fitness enthusiast, you must have experienced muscle cramps after a long run or strenuous strength training. Even beginners can end up with cramps, especially while starting a new exercise routine. You…

Korean actor Park Min Jae dies at 32 due to a cardiac arrest

South Korean actor Park Min Jae, best known for his role in Little Women, has tragically passed away at the age of 32. His untimely death, following a cardiac arrest has raised concerns. Know all about the heart condition. South Korean actor Park Min Jae, known for his roles in popular dramas like Little Women,…

Lupus diet: What to eat and avoid

Lupus is a long-term condition that can cause joint pain and weight gain. There is no specific lupus diet, but there are a few foods that you should eat and avoid. On the occasion of World Lupus Day, know what to include and exclude from your diet. Eating healthy foods is one of the best…

How to cope with suicide loss: 10 helpful tips if you are grieving

It takes time to heal after losing someone to suicide, a tragedy that affects families, friends and loved ones. On World Suicide Prevention Day, learn ways to cope with suicide loss. Losing a loved one to suicide is not only tragic, but also a very painful experience. It may leave you feeling sad, but that…