Olive oil, avocado oil and more: 6 top keto-friendly cooking oils

Choosing the right oils can make your keto diet healthier and more effective. Try these 6 keto-friendly cooking oils, which not only help you stay in ketosis but also support heart health. When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not…

Food safety during festivals: How to avoid adulterants and hidden chemicals in sweets

Being mindful of food safety during festivals can help you keep your gut health in check. Avoid preservatives and adulterants, says a nutritionist. The festive season is a time of joy, family gatherings, and of course, an abundance of sweets. From barfi and laddoos to rasgullas and pedas, these treats are central to celebrations and…

6 best workout supplements to support muscle growth

Want to boost your workout performance and muscle growth? Find out 6 best known workout supplements that can help you reach your goals. Building muscle is not just about lifting weights, it is also about giving your body the right fuel to perform and recover. That is where workout supplements come in. From a simple…

Should you take creatine every day or only on workout days?

Creatine works best when taken daily, not just on workout days. Know how much is recommended and when it the best time to take this supplement! Creatine is one of the most popular supplements in the fitness world, but there is still plenty of confusion around how often you should actually take it. Some people…

H3N2 flu in Delhi-NCR: Symptoms, prevention, and safety tips

Stay informed about the H3N2 flu outbreak in Delhi-NCR, its symptoms, and expert tips for prevention to keep you and your family safe. The H3N2 flu outbreak is spreading rapidly in the Delhi-National Capital Region (NCR). A recent survey by community platform and citizen pulse aggregator LocalCircles show that 50% to 70% of households in…

Why is Mac and Cheese in news? FDA recalls popular brand over undeclared allergens in US

Goodles has recalled two mac and cheese flavours after undeclared milk and cashew were found in products labelled dairy-free. The FDA says eight people reported allergic reactions. Mac and cheese lovers, take note that a major recall is underway in the US involving a well-known plant-based brand. Gooder Foods, Inc., the company behind Goodles Mac…

Guide to soaking beans: Methods for perfectly tender results

To properly soak beans for the best texture and easiest digestion, you have two main options: a traditional overnight cold soak for 8-12 hours, or a one-hour “quick soak” method using boiling water when you’re short on time. Soaking beans may seem easy, but doing it right is important for making a creamy dish instead…

New study finds shocking side effects of eating breakfast late

Delaying breakfast may be linked to serious health risks, including a shorter lifespan. Study says breakfast timing could be just as important as what you eat. Many of us are in the habit of skipping breakfast or pushing it later into the morning, whether due to busy schedules, late nights, or simply not feeling hungry….

5 ways daily conversations can help prevent suicide

A psychiatrist talks about the importance of daily conversations to prevent suicide. She says communication reduces distress and promote kindness. Silence can kill, literally. Conversations can help save lives. In between busy lifestyles, people tend to ignore how they feel and how others around them feel. While many people struggle with mental health issues every day,…

Is matcha tea safe? Know 7 side effects to watch out for

Matcha is rich in antioxidants, but overconsumption can cause side effects like nausea, high blood pressure, and gut issues. A dietitian explains what risks to watch out for. Matcha tea has taken the wellness world by storm. Its bright green hue, earthy flavour, and high antioxidant content make it the best superfood. Unlike regular green…