Should you cook roti on gas flame?

Do you prefer fluffy chapatis? Well, if you’re cooking roti on the gas flame directly, know what you’re doing wrong and how it may have side effects! Do you enjoy a soft and fluffy roti? Well, who doesn’t? Back in the day, people used charcoal or wood fire to prepare roti but today we have…

15 foods to eat when you are sick for quicker recovery

The list of foods to eat when you are sick must include those that help us hydrate well, give us nutrition, and aid recovery. Be it a cold or cough, an upset stomach or a fever, eating is generally the last thing that we tend to focus on when we are sick. However, it is…

7 drinks for arthritis pain and joint inflammation

Consuming healthy foods and supplements is not the only way to improve joint health. Incorporate these 7 healthy drinks for arthritis into your diet to manage pain and inflammation. There is a wide population that is struggling with joint pain caused by arthritis. It is seen that it affects people of all ages, but it…

Health benefits of drinking curry leaves water in the morning

Apart from using curry leaves to cook tasty dishes, try drinking curry leaves water in the morning for amazing health benefits! Just like Tulsi, most households grow curry leaves as a popular herb in their kitchen garden. We use it as a key ingredient while cooking dishes for its well-known benefits of boosting digestion. However,…

6 sweet health benefits of strawberries

Do you love flavourful strawberries? If yes, you’re in for a treat because they offer a plethora of health benefits. Know strawberry benefits and side effects of eating it. Strawberries are one of the most popular berries in the world! They are loaded with antioxidants, folate and vitamin C, and these are just a few…

Best collagen supplements for women: 5 top picks in India

If you are looking for ways to improve your overall health, incorporate the best collagen supplements for women in your diet. Women go through several changes in their body as they age – from energy levels and bone health to hormonal balance and skin ageing. One of the reasons for depleting levels of health as…

Celery juice: 5 side effects on health

Side effects of celery juice range from bloating and digestion issues to kidneys stones. Read on to know more. The global craze for celery juice can be attributed to one Anthony William, a self-proclaimed medical influencer who offers pseudoscientific health advice. He claims to be the ‘originator’ of celery juicing, and has spoken extensively about…

Ulcerative colitis diet: Foods to eat and avoid

Wondering if you can have nuts or seeds if you have ulcerative colitis? There is a diet for people with ulcerative colitis. Here is how to follow the colitis diet. There are certain diseases and medical conditions that call for a strict diet. People who have ulcerative colitis, a chronic inflammatory bowel disease, need to…

Best amla juices: 5 top picks of the healthy drink

Want to improve your overall health with Ayurvedic ingredients? Try the best amla juices and level up your diet. Amla or Indian gooseberry is considered as an Ayurvedic elixir that has several health benefits. This Indian superfood is loaded with essential nutrients like vitamin C, fibres, antioxidants and more. This nutrient-rich fruit contains anti-inflammatory and…

Dark chocolate vs milk chocolate: Which one is better?

Can’t live without chocolates but not sure which is better for your health: dark chocolate vs milk chocolate? Here’s what you need to know about these chocolates to help you make a decision. Chocolate is not only celebrated for its luxurious taste but the many health benefits it offers. But are all types of chocolate…