Animal protein vs plant protein: Which is better?

Protein is the building block of the body but which one is more important for you: animal protein vs plant protein? Read on to find out. When you think of protein, egg is the first name that pops into your head. Yes, it is a good source of protein but it’s not the only one…

Know the benefits of yellow tea!

Are you a tea connoisseur? Then you need to incorporate this miracle yellow tea which offers plenty of benefits for your health. Have you ever heard of yellow tea? It is one of the best teas which originated in China and offers a unique flavour. It is a flavourful tea that has a smooth texture,…

15 low calorie high fibre foods for weight loss and wellness

A low calorie high fibre diet has a host of health benefits apart of weight loss such as healthier gut and heart. A low calorie, high fibre diet is not only ideal to meet your weight-loss goals, but has a host of other benefits as well such as a healthy heart, healthier gut, as well…

Best coconut flours: Top 5 picks of the gluten-free flour

Following a proper diet plan is a important for weight loss. So, try the best coconut flour and shed those extra kilos! Coconut flour is a healthier alternative to wheat flour, but it is not used very often. The rich nutritional profile of coconut flour translates to the health benefits that it offers for weight…

Know the benefits of soaked munakka or black raisin

Did you know that including soaked Munakka in your diet offers a lot of health benefits? Here are the benefits of soaked Munakka you should know. Dried fruits and nuts are amazing snacks you can munch on from time to time. Loaded with the goodness of essential nutrients and antioxidants, they have several health benefits….

What is syphilis and how to treat it?

Syphilis is a contagious disease that’s spread through sexual contact, including oral and anal sex, with an infected person. Here’s how to treat the disease. Syphilis, a sexually transmitted infection (STI) caused by the bacterium Treponema pallidum, poses significant health risks if left untreated. The infection progresses through stages—primary, secondary, latent, and tertiary—each presenting with…

Keto diet: How long should you be on the diet?

The keto diet leads to rapid weight loss, but it should not be practiced for an extended period of time It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the diet, until you reach your fitness goals. However, it…

Best maize flours or makki atta for energy and immunity

Maize flour is rich in essential nutrients that boost immunity and energy. So, try the best maize flours and become fit. In the winter season, the body becomes more prone to getting cough, cold, flu and infection. It becomes important to strengthen your immunity and energy through our diet and lifestyle. When it comes to…

Does PCOS affect your sex life?

PCOS or polycystic ovarian syndrome can cause your hormones to go out of whack, which can hamper your sex life! Here’s how PCOS affects your sex life and what you can do about it. Polycystic Ovarian Syndrome or PCOS is the most common endocrine disorder seen in young women. It is characterised by irregular periods…

Frying vs air frying: Which cooking method is healthier for you?

Frying vs air frying: Confused about choosing which cooking method is healthy for you? Here is a detailed guide on the pros and cons of frying and air frying. The debate between air-frying and classic frying in the kitchen is an age-old argument that continues till date. Although both methods can provide the golden, crispy…