Flax seeds vs chia seeds: What’s a better seed for weight loss?

If you are on a weight loss journey, make sure you include healthy seeds in your diet. But you may be confused whether to eat flax seeds or chia seeds for weight loss. Know which one is better to lose weight. Weight loss is not just about exercises, but also your diet. As you look…

How to use saffron for weight loss?

Are you looking for ways to lose weight? Start by changing your diet, and saffron can be a part of that diet. Here’s how you can use saffron for weight loss. Weight loss isn’t exactly a walk in the park! It can feel like a daunting expedition due to the many challenges that come along…

Carb cycling: What is it and how to do it?

Carb cycling is a diet where the consumption of carbohydrates is alternated with proteins and fats to help you lose weight. Read on to know more! Be it the ketogenic diet or any other FAD diet that you decide to follow, the first thing they ask you to cut down on is carbohydrates! However, we…

10 health benefits of kiwi you must know

This green, fuzzy fruit is a rich source of vitamin C and many other essential nutrients. Here are 10 health benefits of kiwi that you should know. Kiwi, also known as Chinese gooseberry, is a small, brown, fuzzy-skinned fruit with vibrant green flesh and tiny black seeds. It has a unique sweet-tart flavour, making it…

Reduce belly fat with these Indian spices

Are you looking for a healthy approach to reduce belly fat? Incorporate these top five Indian spices in your weight loss diet. Weight loss is a top priority for many, but losing extra pounds is not exactly a simple task. While a balanced diet and regular exercise are two primary steps in losing weight, there…

Know the benefits of consuming ginger juice on an empty stomach

From relieving nausea to boosting immunity, there are umpteen health benefits of consuming ginger juice on an empty stomach. Read on to find out! Do you wake up in the morning, hop onto your most cosy spot, and sip on your favourite cup of ginger tea? Ginger, as you know, adds flavour to any dish,…

5 best multigrain atta for weight loss

A healthy diet plan is essential for losing weight. Try these five best multigrain atta to shed those extra kilos. Weight loss can seem like a never-ending battle. The struggle to lose weight can affect both your physical and mental health. In addition to a proper fitness routine, following a nutritious diet plan is crucial…

12 health benefits of chia seeds

You must have heard a lot about chia seeds but do you know why its so popular? Here are 12 health benefits of chia seeds and how you can include them in your diet. Chia seeds are like little health superheroes among all the different types of seeds. They’ve become really popular because they’re a…

10 worst winter foods for high cholesterol

Lower cholesterol this winter by watching your diet. There are some winter foods that can spike your cholesterol, so avoid having them. Cholesterol, a waxy substance found in the body’s cells, is important for the proper functioning of the body. But too much of it can be harmful, as high cholesterol, also known as hypercholesterolemia,…

Smoothies Vs Juices Vs Shakes: Which is the best breakfast drink?

Are you confused about which one to choose: Smoothies, juices, and shakes? Read on to know which one is the best drink for breakfast! Do you often wish you had more time to prepare elaborate meals for a healthy breakfast and to pay attention to what you eat? Unfortunately, not every one of us can…