Keto diet: How long should you be on the diet?

The keto diet leads to rapid weight loss, but it should not be practiced for an extended period of time It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the diet, until you reach your fitness goals. However, it…

Best maize flours or makki atta for energy and immunity

Maize flour is rich in essential nutrients that boost immunity and energy. So, try the best maize flours and become fit. In the winter season, the body becomes more prone to getting cough, cold, flu and infection. It becomes important to strengthen your immunity and energy through our diet and lifestyle. When it comes to…

Does PCOS affect your sex life?

PCOS or polycystic ovarian syndrome can cause your hormones to go out of whack, which can hamper your sex life! Here’s how PCOS affects your sex life and what you can do about it. Polycystic Ovarian Syndrome or PCOS is the most common endocrine disorder seen in young women. It is characterised by irregular periods…

Frying vs air frying: Which cooking method is healthier for you?

Frying vs air frying: Confused about choosing which cooking method is healthy for you? Here is a detailed guide on the pros and cons of frying and air frying. The debate between air-frying and classic frying in the kitchen is an age-old argument that continues till date. Although both methods can provide the golden, crispy…

How to choose the best protein powder? 7 tips to follow

Are you wondering how to choose the right protein powder? Here’s which protein powder is best suited for your goals and needs. Protein powders have become a staple in many diets around the world, ranging from fitness enthusiasts aiming to build muscle to those seeking weight loss or specific dietary restrictions. But when it comes…

Best protein powders for women over 50

Protein is essential for growth and maintenance of muscles and bones. So, check out this list of the best protein powders for women over 50. When you hit half century on the age scale, you should be prepared for several changes in life. This stage may leave you feeling satisfied with your life, but it…

UK PM Rishi Sunak’s 36-hour monk fasting: Healthy for you or not?

UK PM Rishi Sunak follows monk fasting every week. A nutrition expert shares the benefits and side effects of fasting for 36 hours. The very idea of skipping all three meals of the day on a Monday morning is enough to make anyone swoon. Or for some, weekends are all about binging and so-called cheat…

Angry sex: What are the benefits and side effects

Angry sex may sound exciting, but it’s not always good for your sex drive. We tell you the connection between anger and sex drive. Angry sex can be fiery, exciting and also an ultimate tension release. It is used by some people as a physical way to resolve frustration or tension with their partners. It…

5 best millet flours to control cholesterol and blood sugar levels

A healthy diet is essential for a healthy body. Try these 5 best millet flours to control your blood sugar level and improve overall fitness. Regular check-ups and monitoring the blood sugar levels is essential, especially for people with Type 1 and Type 2 diabetes. It gives valuable insights about your body and helps you…

Red vs black vs brown vs white rice: Which one is healthier?

Are you confused about which one to choose: Red vs black vs brown vs white rice? Let us help you pick the healthiest out of them all. Many of us avoid eating rice on a daily basis because of its association with weight gain. In India, the most commonly consumed variety of rice is polished…