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Suniel Shetty calls prayer and meditation his mental health superpowers

Actor Suniel Shetty says simple practices such as prayer and meditation are “non-negotiable” for his mental health. Know all about it! Indian actor and entrepreneur Suneil Shetty often shares some of his deepest thoughts on social media – from fitness mantras and life lessons to wellness tips and success secrets. While a whole lot of…

Pooja Bhatt celebrates 8 years of quitting alcohol

Pooja Bhatt shares the news of completing her 8 years of sobriety after quitting alcohol. Her message highlights the importance of support while dealing with alcoholism. Pooja Bhatt is celebrating 8 years of sobriety after giving up alcohol back in 2016. The actress, who rose to fame in the 90s with films like Dil Hai…

Wedding planner loses 65 kilos, shares 5 sustainable weight loss tips

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here’s what helped in her weight-loss journey. How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New Zealand-based wedding planner with roots in…

Chlamydia vs gonorrhea: Differences and similarities

Chlamydia vs gonorrhea: Both are sexually transmitted infections. They are similar in many ways. But there are also differences between chlamydia and gonorrhea. If you are sexually active, you may be at risk for getting or transmitting sexually transmitted infections (STIs). The chances of getting an STI may be higher if you have sex with…

Karonda fruit: Know how it helps diabetics

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ways to eat it. Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit…

Yoga for anxiety: 7 poses to reduce stress

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay. Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness…

Coke, hot dog are foods that may shorten life, says a new study

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in order to live longer. While we know that ultra-processed foods are unhealthy, they might actually be eating away minutes of your life. A new study conducted by researchers at the University…

11 floor pilates exercises for weight loss and core strength

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote weight loss. Practice these 11 Pilates exercises regularly for maximum results. Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what…

Spinach for sex: How to boost your libido?

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your libido. While spinach is generally known for its immune supporting properties, did you know that consuming spinach for sex can have some astounding results? While it might seem surprising, spinach is packed with…

7 paneer benefits that will make you want to eat it every day

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet. Check out how it can help keep you healthy. If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in your diet. This is…