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Do jumping jacks help burn belly fat?

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn belly fat effectively? As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks. It…

Sexual and Reproductive Health Awareness Day: Know which STI tests are crucial

Wondering what happens during tests for sexually transmitted infections like chlamydia or gonorrhea? On Sexual and Reproductive Health Awareness Day, know what to expect during STI tests. Is casual sex, without protection, with one or multiple partners, something that you do often? You may end up with a sexually transmitted infection or STI. In fact,…

Moringa drumsticks: 6 reasons to consume this superfood

Discover the nutritional powerhouse of Moringa drumsticks. Learn 6 reasons to incorporate this superfood into your daily diet for overall well-being. Summer brings with it various kinds of vegetables that are not only delicious but also good for our health. One such vegetable is moringa drumsticks. We generally come across this versatile vegetable while eating…

Chia seed water for belly fat: Does it work?

Chia seed water can help in reducing bloating, controlling cravings as well as promoting weight loss. But can this drink also help you get a flat belly? While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, or plain chia seed…

Can we eat raw flax seeds?

Can we eat raw flax seeds? While flax seeds are healthy and have many benefits, such as better heart health and weight loss, you need to be careful when consuming them.    Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These tiny seeds are rich in…

Colour walk: What is it, benefits and how to do

Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour while walking. Every month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits and walk, and talk. They call it the colour…

Yoga for weight loss: 14 must-try power poses to get back in shape

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your fitness routine. Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym….

Use jasmine oil for sex drive this Valentine’s Day

Tried using jasmine oil for sex drive? The home remedy can work wonders in increasing your libido this Valentine’s Day. Jasmine oil can be much more than just a delightful scent this Valentine’s Day. Besides being quite the mood-setter, its aroma is also associated with emotional connections and intimacy. This aphrodisiac, derived from jasmine flowers,…

Ashwagandha for weight loss: 3 ways it helps you

Explore the natural benefits of ashwagandha for weight loss, including stress reduction and improved metabolism. Learn how to include the herb in your diet. Lowering your weight isn’t as simple as it appears. Everyone wants to lose weight rapidly, but there are no shortcuts. Losing those excess kilos demands consistent work on your end to…

What are the healthiest ways to eat eggs?

Poaching and boiling are some of the healthiest ways to eat eggs. You can explore more options for a protein boost every morning. For many of us, eggs are a staple when it comes to breakfast. After all, they are a rich source of protein and other nutrients. However, not all preparations of eggs, especially…