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Best BCAA supplements: 5 top picks to boost muscle growth

Are you looking for ways to boost your muscle growth? Check out this list of the best BCAA supplements that you may try! Amino acids, the building blocks of protein, are essential for building and repairing the tissues of the body. Among them, BCAA or Branched-Chain Amino Acids stand out for their crucial role in…

30-30-30 weight loss rule: Pros and cons

The 30-30-30 weight loss rule is the talk of the town. Read on to know how 30-30-30 weight loss method works and how to incorporate it into your daily regime. It’s common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight loss plan….

Can birth control pills affect sex drive?

Are you taking birth control pills to prevent pregnancy? It may increase or decrease your libido. Here’s how birth control pills can affect your sex drive. Many women take birth control pills, which is a form of hormonal contraception taken orally to prevent pregnancy. They contain two hormones, estrogen and progestin, or sometimes just progestin….

Best singing bowls for healing: 6 top picks for meditation

If you want to level up your meditation journey and achieve inner peace, try the best singing bowls and heal your soul. Meditation is not as easy as it looks. But to avail the health benefits of meditation, everyone must include this ancient practice in their self-healing journey. This transformative practice has been helping people…

Measles cases rise globally: Know 5 signs and symptoms

Measles is a highly contagious disease, and its cases have shot up across the globe. Be aware of the common symptoms of measles. Measles is one of the most contagious diseases in the world, with a new report claiming that the cases increased by 18 percent across the globe in 2022. The latest data has…

5 Japanese exercises for weight loss you must try!

If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that concerns everyone who…

Vabbing: The bizarre trend of dabbing vaginal fluid like a perfume

Wondering if you should try vabbing or vaginal dabbing to attract men? Let’s find out if vabbing is safe or not. The world of Internet and social media is full of bizarre trends. Here’s one: Vabbing. A portmanteau of the words vagina and dabbing, it involves using vaginal fluid and dabbing it on the body…

How to manifest whatever your heart desires

Manifesting your dreams into reality takes hard work and patience. Here are some tips to manifest what you want in life. Turning dreams into reality is on everyone’s wish-list. But simply longing for it will not make things happen magically. You have to work towards it proactively by setting goals and keeping your intent clear…

Consuming ultra-processed foods may increase risk of 32 illnesses: Study

A study highlights the side effects of consuming ultra-processed foods on overall health, explaining why it must be avoided. Watch what you eat! Uncontrolled consumption of ultra-processed foods can spike the risk of adverse health conditions, including certain cancers and major heart and lung conditions, according to a latest study published in the British Medical…

5 low caffeine drinks you must try

If you’re planning to switch to low-caffeine drinks, try these healthy alternatives that will give you a boost of energy without putting your health at risk. Do you wish to cut back on caffeine? The daily grind can be real but who says you need a crazy amount of caffeine to stay up and about?…