Uncategorized

10 saffron tea benefits and how to make it at home

Move over chamomile and green tea, and give saffron tea a try! Rich in antioxidants and anti-inflammatory properties, it can be beneficial for your health. Check out 10 saffron tea benefits. From green tea to chamomile, there are plenty of herbal teas to kickstart your day. You can add saffron tea, often called the golden…

Black pepper for weight loss: Is it effective?

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos. Know how to incorporate it into your daily routine. To lose weight, you need to combine nutritious meals with appropriate exercises. While you might have your diet chalked out, did you know that…

Best protein powder for kids: 7 top picks for optimal growth

If your kid has been facing protein deficiency, including the best protein powder for kids in their diet might help. A proper and well-balanced meal is important for the overall growth and development of children. But mealtime can be a little challenging for parents if their kids are extremely picky about what they eat. Sometimes,…

Best shilajit capsules: 5 top picks for energy and vitality

Bring the goodness of Ayurvedic herbs into your life by including the best shilajit capsules in your diet. Strength and stamina are cornerstones of a healthy and active lifestyle. From reducing fatigue and exhaustion to allowing you to sustain physical or mental efforts for a long duration, they are important in almost every part of…

10 signs of depression to look out for

Depression is when you feel sad for a very long time. Here are the signs of depression you must not ignore. In the hustle and bustle of life, we often get so busy that we forget to pay heed to our mental health. We ignore the signs of sadness or anxiety just because we’re too…

Sadhguru undergoes brain surgery: Know what causes internal brain bleeding

Spiritual leader Sadhguru’s brain surgery has sparked concern about the condition where internal bleeding can happen inside the brain, known as brain haemorrhage. Read on to learn all about it. Spiritual leader Sadhguru Jaggi Vasudev, founder of the Isha Foundation, underwent emergency brain surgery to address internal bleeding in the brain. According to doctors who…

Foods high in soluble fibre: 20 top options

Foods high in soluble fibre help solve many digestive ailments such as constipation and cholesterol. Read on to know which foods to include in your diet. Fibre is a very important part of a balanced diet, and it should never be ignored. There are two types of fibre present in foods – soluble and insoluble…

Ginseng tea: 5 health benefits

From weight loss to stress relief, ginseng tea offers numerous health benefits. Here are the reasons why you should drink ginseng tea. Tea is not just a mere beverage. It is an emotion that can instantly make you feel better. With every sip of tea, you can forget about life’s problems and escape into a…

7 best magnesium supplements in India for overall health

Magnesium is vital for your brain, body and overall health. Bring its goodness in your life by adding the best magnesium supplements in your diet. Strong bones, a healthy heart and robust metabolism are important for leading a healthy life. Magnesium is an essential mineral that may improve the health of your bones, regulate blood…

Jade eggs for sex life: Benefits and side effects of yogi eggs

Jade eggs or yoni eggs are inserted into the vagina mostly for sexual health benefits. But are jade eggs or yoni eggs good for sex life? Ever heard of jade eggs or yoni eggs? These are stones that look like eggs, and are meant to be inserted into the vagina and kept there for a…