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Herbal tea for wellness: Top 8 picks for changing weather

Discover herbal teas that enhance immunity, promote digestion, and help you stay healthy in varying weather conditions. Product Suggestions Loading… Seasonal transitions, when one day is warm and the next turns chilly, can take a toll on the body. These fluctuations often leave people more susceptible to colds, allergies, fatigue, and low energy. Supporting immunity…

Protect bones: Impact of vitamin D deficiency on fracture recovery

How not having enough vitamin D can affect your recovery from fractures and your bone health, consider easy ways to boost your productivity. Vitamin D deficiency is a serious public health issue that affects millions of people. A recent report from the Indian Council of Research on International Economic Relations (ICRIER) reveals that one in…

Yoga for stress relief: 4 effective asanas to calm your mind

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace. Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and emotional distress. During these difficult times, finding a peaceful mental space is important for our…

7 daily habits to improve your mental health

Learn seven daily habits to boost your mental health and manage stress. Begin your path to a balanced and enjoyable life. Your everyday habits shape your mind in more ways than one. Every choice – from what we eat to how we interact with others – affects our mental state, which is important for our…

8 best vegan protein powders under ₹5000 for weight management

Enhance your health and vitality with the top vegan protein powders under ₹5,000, specifically designed for optimal nutrition and an active lifestyle. Product Suggestions Loading… Finding a high-quality, effective, and affordable vegan protein supplement that supports your weight goals can feel overwhelming. Protein plays a crucial role in weight management as it promotes satiety, helps…

Desi ghee for gut health: Top 8 picks to support natural digestion

Desi ghee, a clarified butter rich in healthy fats, supports gut health by aiding digestion and promoting overall wellness. Product Suggestions Loading… Ever wondered how a traditional ingredient like desi ghee can transform your digestive health? Gut health influences digestion, immunity, energy levels, and overall well-being, making it essential for maintaining a healthy body. Maintaining…

9 breakfast recipes for gut health to improve digestion

Do you experience digestive discomfort every single morning? To get rid of it, start your mornings right with these 9 breakfast recipes for gut health, packed with fiber, protein, and probiotics. Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread every morning. But rushing…

4 healthy cooking oils for weight loss and 3 you should avoid

When you are trying to lose weight, the cooking oil you choose can make a real difference. Here are 4 healthy oils that can support your journey and 3 you are better off avoiding. When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense,…

6 high-protein paratha recipes for a healthy and filling breakfast

Parathas can be tasty, filling, and protein-rich too! These 6 high-protein paratha recipes offer both nutrition with flavor, making them a perfect choice for breakfast, lunch, or even dinner. When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can also be a great source…

The gut health benefits of almonds: Why they’re a nutritious choice

Almonds are good for gut health because they contain prebiotics, aid digestion, can enhance overall well-being and also support heart health. When it comes to gut health, almonds can be the perfect nuts as they’re packed with nutrition that can really boost your digestion. They’re high in protein and loaded with prebiotics, which feed the…