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5 Emotional Benefits of Breastfeeding

Breastfeeding is the best way for babies to receive nourishment, but it can also provide an emotional connection between mother and child. Breastfeeding moms may feel more confident in themselves, less guilty about their lifestyle choices, or even happier with their bodies after giving birth. Breastfeeding may seem difficult at first because of sore nipples…

Sunlight, Red Light, and How to Harness Light’s Benefits for Health

I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it can have really impressive benefits. I’ve talked a lot about sunlight, blue light, red light therapy, and more over the years. Today, I’m putting everything into one easy place for you to learn all…

10 Effective Ways To Keep Your Stomach Healthy

The stomach is an incredibly powerful and vital organ responsible for digesting food through the release of enzymes and digestive fluids. With its muscular and J-shaped structure, it acts as a temporary storage unit for food, breaking it down into smaller components for further digestion in the small intestine. However, neglecting the proper care of…

Homemade Greek Seasoning

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little effort but they can make meals so much more flavorful. This Greek seasoning is one staple I like to keep in the pantry!  Many pre-made seasoning blends use…

The Real Cost Of Delaying Dental Treatment

Medically Reviewed This article has been reviewed for clinical accuracy. It’s easy to put off a dental visit. Maybe the appointment feels unnecessary, or the timing isn’t right, or there’s simply no pain to prompt urgency. But avoidance has a way of accumulating, and not just in your mouth. The cost of delaying dental treatment adds up…

Natural Toilet Bowl Cleaner Tablets

I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have kids who throw everything in the toilet?? And while it might have been unintentional, this happy accident has saved me a whole lot of scrubbing over the years.  How I (Accidentally) Discovered DIY Toilet Cleaning…

9 Helpful Fitness Tips For An Unmotivated Person

Everyone with a fitness routine has experienced days, sometimes weeks, of nonchalance and lack of motivation. You’re not alone if you feel unmotivated to follow up on your routine. There are days when pulling even a single muscle doesn’t seem feasible and as appealing as usual. It is normal to feel unmotivated. It can be…

Kenko Blue Wellness: A Smarter Approach To Modern Health And Longevity

Medically Reviewed This article has been reviewed for clinical accuracy. Wellness has changed. For many people, it is no longer only about eating better, exercising more or taking a basic multivitamin. Modern health is becoming more intentional. People want to understand their energy, sleep, stress, focus, recovery and long-term vitality in a deeper way. This…

The Ultimate List of Mineral Benefits and How to Use Them

If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge difference in my health and energy levels after I prioritized minerals. And I’ve heard from many of you how minerals have changed your health too.  This roundup post…

10 Essential Health Tips For Reducing Body Heat

Body heat is a natural phenomenon that occurs as a result of the metabolic processes in our body. It is the heat generated by the body’s internal organs and muscles, which helps maintain a stable body temperature. However, excessive body heat can lead to several health problems, including heat exhaustion, heatstroke, and dehydration. According to…