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5 health benefits of quitting caffeine

Your excessive daily caffeine intake may be doing more harm than good. Learn the health benefits of quitting caffeine. One of the favourite morning rituals most people follow includes savouring a cup of tea or coffee for an energy boost. While relishing every sip of our coffee or tea, even during any hour of the…

What is Type A personality: Typical traits and how to live with it

Type A personality includes traits such as being overambitious, over focused as well as competitive. Here is everything you need to know Be it your habits, mannerisms, way of talking – everything has its roots in your personality. Our personality depends on our tendencies and can be categorised as four types – type A, B,…

Bottled water can be harmful: Switch to metal water bottles instead

Your water bottle may contain 2,40,000 toxic plastic pieces, finds a new study. Let’s find out if using metal water bottles is better than using plastic ones. Disposable plastic bottles are easily available and are convenient to carry. But drinking water from such bottles might mean that you are letting thousands of potentially toxic tiny…

5 best amaranth flour to add to your gluten-free diet

Amaranth flour is a great option for those looking for gluten-free flours. Here are the best amaranth flour you can add to your diet. If you are looking for gluten-free flour alternatives, you may already be aware of some of the most popular ones, such as almond flour, coconut flour, and rice flour. These flours…

Lateral jumps for weight loss: Benefits, How to Do and Variations

Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one…

5 mistakes women should not make in bed for a healthy sex life

Do you and your partner always give up midway in sex because your insecurities get the better of you? Stop making mistakes like these in bed if you want to enjoy sex. When your fingers intertwine, sexual attraction and desire is on a high and things get steamy, the last thing you want is to…

6 side effects of a vegan diet

Every type of diet has its pros and cons, even a vegan diet. If you’re planning to switch to a healthy diet like this, look out for these 6 side effects of a vegan diet. Vegan diets have become so popular that people are even ditching meat and dairy. Following a vegan diet is known…

Chicken or eggs: Which is a better source of protein?

In the chicken vs eggs food fight, there is one winner when it comes to protein. On National Protein Day, let’s find out if chicken is better than eggs. Fitness enthusiasts or weight watchers not only sweat it out, but also watch their diet. One of the most important dietary changes in the pursuit of…

6 side effects of overthinking on mental health

Do you dwell in your sorrows and overthink to the point of depression? Beware of these side effects of overthinking that might do your mental health more harm than you think. Persistent negative thoughts can trap you in a cycle of distress and anxiety. We tend to overthink occasionally, but dwelling over minor issues can…

Covid-19 incubation period and when to get tested

The covid incubation period remains to be quite a confusion. With the new variant J.N.1 coming, here is all that you need to know. Our days of dreading the phrase, ‘tested positive’ seems to have returned in light of the new variant of Covid-19, JN.1. While we have been dealing with Covid 19 for over…