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6 best unflavoured whey protein powders to build muscle strength

Pair your workout regime with the nutritional support by including the best unflavoured whey protein powders in your diet. A healthy lifestyle is the building block of a healthy body. While sweating it out in the gym looks like the perfect way to maintain a healthy physique, paying attention to your diet is equally important….

How to identify ultra-processed foods

Ultra-processed foods are associated with many health risks, including diabetes. So, know how to identify ultra-processed foods. Highly processed foods are tasty and convenient, but ultra-processed foods are no good for your health. The term comes from the NOVA food classification system, which groups foods as per the extent and purpose of industrial processing. Such…

5 tips to deal with condom allergy

Some people can be allergic to condoms. If you are one of them, know how to deal with condom allergy during this national condom week. Condoms are a cornerstone of safe sex, providing reliable contraception and protection against sexually transmitted diseases (STDs). Made of very thin latex (rubber), it creates a barrier that helps prevent…

7 tips to use a vibrator safely

Now that you have bought a vibrator, you must learn to use it properly. Let us help you with your dilemma and teach you how to use a vibrator the right way. Self-love is important, and so is self-pleasure! Explore your body not only gives you pleasure but it helps you understand your body better….

8 health benefits of hula hoop exercises

Hula-hoop exercises are a great way to burn calories, improve posture, and strengthen your core. Here’s a list of the best hula hoop exercises that you should include in your fitness routine. Exercising is one of the best ways to stay healthy and fit but not every exercise is fun! If you have been looking…

Monkey fever in India: Symptoms and prevention

Monkey fever has claimed two lives in Karnataka. Read on to learn how the infection spreads and what you can do to prevent it. It seems that new viruses are emerging at a rapid rate than ever before. A new virus causing monkey fever has gripped people in India as well. Also known as Kyasanur…

Dermatomyositis: All about the rare inflammatory disease

Dangal actress Suhani Bhatnagar recently died of dermatomyositis, which is a rare inflammatory disease. We tell you all about dermatomyositis that affects the muscles and the skin. The sudden death of actor Suhani Bhatnagar, a 19-year-old actor seen in popular Bollywood film Dangal, due to dermatomyositis, has put the spotlight on this rare inflammatory disease….

Superiority complex: Causes and ways to overcome it

You may think you are better than others. But having a superiority complex may affect your mental health. A superiority complex refers to a person’s tendency to feel superior to others around him or her, and having an overly exaggerated or inflated view of one’s own self. Those with a superiority complex may think they…

How to deal with sexual harassment?

Sexual harassment is a more common occurrence than you think, and the best way to prevent is to be prepared. Here are some ways to deal with sexual harassment. In a crowded city where cars move at the pace of the wind, Ritika Malhar (name changed) was trying to make her way to college when…

10 low calorie, high protein snacks you need to try

High protein snacks, that are low in calories, are great options when on a diet as they will satisfy your cravings, and keep you feel for long. Snacking is always a sticky spot when it comes to following a diet. You might be regulating your portions and counting your calories all day long, but a…