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10 worst winter foods for high cholesterol

Lower cholesterol this winter by watching your diet. There are some winter foods that can spike your cholesterol, so avoid having them. Cholesterol, a waxy substance found in the body’s cells, is important for the proper functioning of the body. But too much of it can be harmful, as high cholesterol, also known as hypercholesterolemia,…

Smoothies Vs Juices Vs Shakes: Which is the best breakfast drink?

Are you confused about which one to choose: Smoothies, juices, and shakes? Read on to know which one is the best drink for breakfast! Do you often wish you had more time to prepare elaborate meals for a healthy breakfast and to pay attention to what you eat? Unfortunately, not every one of us can…

6 best digestive biscuits to make your tea time healthy!

If you also want to make your tea-time healthy and nutrient-rich, try any of these five best digestive biscuits in India. A cup of tea is always comforting. Add to it the joy of biscuits or cookies. Comforting, isn’t it? While tea and biscuit isn’t exactly the most healthy combination to consume, you can make…

Celery juice benefits: 8 reasons to drink it and how to make it

The nutritional benefits of celery, a green leafy vegetable, are lesser known to many. However, there are several benefits of drinking celery juice daily. Read on to know more! Well on a platter full of vegetables, we always reach out for tasty red peppers, carrots, or cherry tomatoes. We always avoid putting green leafy vegetables…

6 health benefits of drinking carrot juice in winter

Carrots are a powerhouse of nutrients that you must add to your diet. Carrot juice is a great way to amp up your diet! Here are carrot juice benefits and how to make it at home. Winter is the time for some of the most delicious fruits and vegetables. One such crunchy and juicy vegetable…

How to become vegan slowly: 8 tips for beginners

The popularity of veganism is growing among people for various reasons. To make this transition easier, here are tips to become vegan! With more people glorifying the idea of good health, we can easily witness a drastic shift in people gravitating towards turning vegan. People are now happily ditching meat and dairy and are going…

Low calorie vegetarian diet for weight loss: Benefits and Best Foods

Low calorie vegetarian diet should be made keeping protein consumption as well as portion size in check. Here is everything else that one must remember. When it comes to losing weight, many people find it tough to achieve it even on a vegetarian diet. This happens if they find themselves eating too many carbohydrates or…

Goat cheese: Benefits and side effects

If you are a cheese lover, you may be wondering which varieties are good for you. Try out goat cheese as it has many health benefits. Cheese is one of the most nutritious dairy products that has effortlessly made its way to the most sophisticated delicacies around the world. Although the origin of cheese is…

5 spices that curb sugar cravings

A sugar overload can do more harm than good. A nutrition experts urges you to try out these spices that curb sugar cravings for good! It is natural for us to reach out to that box of tasty sugary treats if and when our taste buds demand us. Partaking a sweet dish feels rewarding because…

11 health benefits of omega-3 fatty acids

Did you know that the health benefits of omega-3 fatty acids include promoting eye, brain, and heart health? If not, read on to learn 11 reasons why you should consume these healthy fats. Calcium is crucial for strong bones, protein supports growth and development, and carbohydrates provide energy. In addition to these essential nutrients, omega-3…